A question about fatigue
Just out of interest, how do you feel after a workout in terms of fatigue?
The reason I ask is that when I started my PE routines back in January this year, I would feel slightly sore, almost like a dull ache at the base of my lig after I’d worked out. This was obviously due to me not being conditioned enough.
However as time has gone on, even when I have increased the intensity, I just don’t feel anything the next day. There no soreness, no ache, no dull lig feelings, nothing. I just feel totally normal.
Over the past few months I’ve brought in some light pumping and some ADS to support my manual PE work, but I’ve seen no gains at all. I’ve hit the brick wall and am struggling to move forward. I just don’t know if it’s my routine or the fact that I’m not actually pushing myself hard enough. I’ve read a lot about not “pulling too hard” on stretches as this can actually tighten the ligs and make it harder to gain. But I’m not sure if I need to be pulling a bit harder to get that “dull ache” back?
Now I don’t know if this is just because I’m not working hard enough (or maybe over working), but I haven’t felt fatigue or any dull aches for a long time.
So my question is, has anyone else experienced this? By not having this “dull ache”, does that just mean I’m conditioned now, or does it mean that I’m not pushing hard enough?
Your thoughts and comments would be greatly appreciated :)