Hanging Question: Fatigue or not
I’m fairly new to the sport of hanging. After a little over 2 months of PE, I started hanging with 5 lbs. I have a low LOT (~7 or 8), so I hang primarily SO while sitting in a chair.
5 lbs felt like nothing, so I upped it to 8.
Here’s my question: Should I keep the weight as low as possible for as long as possible, or should I keep increasing until I feel fatigue?
There seem to be opposing opinions on this subject, so I though I’d throw it out for direct responses. Thanks.