Everyone hits plateaus. After PE of a year or so, I gained just over a half inch in length and about the same in girth and the gains pretty much stopped. So I’ve been doing a lengthening routine posted a few years back by a member named Cervix Hunter for the last month or so. If I knew how to post a link to it I would, but I don’t know how. I’m a bit technologically challenged..
Anyway, the routine involves a total of 15 minutes of straight out stretches as follows: 10 second stretch then rest five seconds and repeat for a total of 15 minutes. I’ve lately been doing 15 second stretches with five seconds in between which has been even better.
After the first stretching session, you measure your BPFSL with a ruler. This represents your maximum BPFSL and is now your baseline moving forward. For your next session, you take a clothes pin and attach it to the ruler at your maximum BPFSL from the previous session. You’ll find that when you start the stretching routine this time you’ll probably be a little short of your maximum BPFSL. But you’ll also find that as you go through the routine and periodically measure, your BPFSL will gradually increase and you’re getting closer and closer to that clothes pin on the ruler which represents your maximum stretched length. When you are able to reach your max within ten minutes of starting your stretches, move that ruler forward to the next increment and you now have a new baseline.
As long as you measure the same way every time you can actually see your BPFSL increasing week by week. I like that about this routine because it’s quantifiable to some extent and you can actually see yourself making gradual gains. And the pros here say that BPFSL gains often precede gains in BPEL.
After the fifteen minutes of stretching, you then do ten minutes or so of jelqing, with a very light grip. I do dry jelqs at a low erection level, say 20 to 30%, which is also good for length. And the jelqing gets the blood flowing back into your unit and is good for your EQ.
With a five minute warm up, the whole routine takes about a a half hour which is great. I’ve been doing five days on, two days off.
Since doing this routine for a month or so, I’ve gained nearly a quarter of an inch in BPEL which is great considering how I had hit a plateau up to that point.
Give this routine a try. I think you’ll like it.