PE actually works
I am from Brazil. So, very sorry if my English is not good enough to post this thread. Anyway. I am 42 years old. And I began to be more serious about the exercises here for about 4 to 5 months. With a big lack of faith, I have to say. But I did it anyway. Yesterday I took my measures. And it makes me feel very, very surprised. My cock jump 2cm (almost 1 inch) in length and 1 cm (almost 0,5 inch) in girth. I have to tell, despite all the comments here, I was incredulous, but not anymore. I used to have a 5.51 BPEL. Now, I have an 6.29 BPEL. And a 5.7 inch erect girth and now a 6.10 inch erect girth. I am very, very impressed.
Well. Let´s talk about the practical things. The PE exercises. Before this past 5 months, I have a vacuum pump, that first I used to increase the girth of my cock before a sexual intercourse. But I have to stop use this, because the pump leaves me with a purple skin. Then 5 months ago, my relationship broke. And I started to be serious about this question, because this size question actually contribute to destroy my relation. So I start to do things more properly. This is what I am doing now:
1- Always warm up my cock before exercises. I am absolute sure that this contributes more to the actual results I am seeing now.
2- Jelq exercises - I measure in time: 20 minutes.
3- another 5 minutes warm
4- vacuum pump
5- another 5 minutes warm
6- stretch - 10 minutes.
3 things: 1- Day in, day out. Always. 2- I never force my dick more than I feel it is enough. 3- The warm part is the most important part to prevent lesions.
I hope to make people feel hope like I feel now. That is it.