Saiyan22 dropping a little science on how creep and plastic defomation works with PE
Hey guys. I have wrote this essay a long time ago back in August or September of 2009. The essay is based on little insight on my studies of stretch forces on human tissue. This information is the backbone of my current routine that lead to my recent gains.
In my opinion, what causes your dick to increase in size through PE is through plastic flow or deformation of the tunica or ligs. You see the spongy tissue inside the penis has the capacity to hold a lot of blood like a real sponge holding liquid. What sets the limit and puts a screeching halt to a man’s penis size is the tunica that surrounds the spongy tissue. If a man’s tunica has a large amount of sheer tissue mass and elasticity inside of his flaccid penis, this will result in a huge erection.
Before human tissue reaches plastic deformation, its elastic limit must be breeched and enter a zone called CREEP. Creep is completely time and load dependent and is a phase where the stretched tissue is completely relaxed and slowly creeps away from its elastic limit if the stress remains constant with heat. Once sufficient amounts of creep has been done to the tissue through continuous amounts of time under tension then the tissue enters the plastic deforming zone. Now keep this in mind. All of this is happening at a microscopic level. When the tissue deforms it then begins remodeling at a microscopic level to adapt and set its self to a new elastic limit..
Here is an example with someone who’s a clamper. Say you started out with a maximum clamped penis girth of 5 inches in circumference. That means with a clamp, 5 inches in circumference is your penis’s maximum elastic threshold girth wise. Now for your penis to increase beyond this point it most go through the process I was talking about earlier known as CREEP. Now lets say through creep your clamped penis after 4 fifteen minute sets swells to 5.5 inches without any fluid build up. This extra expansion was cause by CREEP which caused the penis to slowly creep in expansion beyond its elastic limit of 5 inches in girth. Now after so many hours, days, and months of expansion beyond the penis’s elastic limit from the CREEP phase, this will result in permanent deformation of the tissue. Now lets say after a couple of months your new 5.5 inches becomes your new unclamped girth. After four 15 minutes sets of clamping your clamped penis now expands to 5.8 inches This new level of girth because the penis was plastically deformed past its old elastic limit of 5 inches in girth to its new elastic limit which is now 5.5 inches in girth. So the idea is to repeat this cycle over and over for gains to accumulate. You keep slowly pushing beyond your elastic limit to the creep and plastic zone. Once your dick has plastically deformed to a new size then that new size becomes your dick’s new set elastic limit and you push beyond this again and again.
So to elaborate on CREEP a little more CREEP is basically temperary deformation of soft tissue from stretch forces placed on to it. CREEP is what soft tissue goes through before it hits plastic deformation. Say for example that your bone press flaccid stretch is 7 inches without any manipulation. Know lets say after 3 hours of hanging now your penis can stretch out to 7.3 inches. The reason for this is because of CREEP. The tissues in the penis slowly CREPT beyond its elastic limit from 7 inches to 7.3 inches during the 3 hours of hanging. CREEP however is not perminant and if no other hanging was done after that day then your new bone pressed flaccid stretch of 7.3 inches will go back down to 7 inches within a hour or two. After so many days, weeks or months of your penis constantley going into the CREEP phase hitting 7.3 inches stretched length from it’s orginal 7 inches stretched length, the tissues will eventually break through the CREEP phase into the plastic deformation phase. The plastic deformation phase is the main goal to reach and in my opinon is responsible for the size increase in one’s penis. But before plastic deformation takes place the tissues have to go through the CREEP phase and the quickiest way to hit CREEP aka termporary deformation is with constant heat applyied to the tissues.
The CREEP Phase is also a good reason why wearing an ADS after a PE session is so important. The ADS will keep the penis’s CREPT length in place while healing and cellular remodeling takes place increasing the chance of perminant deformation.
This is why I think it is better for guys that hang to not use there maximum weight on the first set. I know most people say to go to max weight then drop the weight an ride the fatigue like a reverse pyramid but I think its better to do a warm up or acclimation set to relax the tissues while hanging then use your max weight. What I mean by this is do warm up set under heat so the tissue of the tuncia and ligs can adapt and relax to go through the CREEP phase. Then once the warm up set or sets are done, then commence to you max weight.
Here is an example:
Let say your hanging workout is 10 sets of 20 mins hanging with the max weight being at 20lbs
You workout should go like this:
Warm up set 1: 5 pounds for 5 minutes
Warm up set 2: 12 pounds for 5 minutes
After these warm up sets are done to let the tissues relax and go into CREEP then do the real hanging sets, starting with your max weight of 20 lbs for ten 20 minutes sets and reduce the weight when necessary riding the fatigue as the 10 sets are done.
First 5 work sets: 20lbs for 20 mins
Next 3 work sets: 17lbs for 20 mins ( reduce weight riding fatigue)
Last 2 work sets: 14lbs for 20 mins ( more fatigue. Had to drop weight further)
The hanging example above was an example for someone who does there hanging all in one session.
For those like my self that hang through out the day then a 5 minute warmup with half of your max hanging weight should be done in the beginning of each main session to relax the tissues and initiate CREEP. So for my self I have three main hanging sessions a day. I do 3 hanging sets for my morning session, 2 hanging sets for my lunch break session and 3 hanging sets for my evening session. In the beginning of those three sessions I do a 5 minute warm up session hanging with half of my max weight.
I HAVE STUDIED A LOT OF INFORMATION ABOUT THE NATURE BEHIND STRETCHING HUMAN TISSUE BUT I THINK THIS WEBSITE IS A GOOD REFERENCE ON THE MATTER. HERE IS THE LINK TO IT BELOW.
Another good website is this one.
They explain in great detail about elasticity of human tissue, creep and plastic deformation.
(Starting size) (NBPEL: 8 Inches), (BPEL: 8.5 Inches) (BPFSL: Didn't measure then), (Midshaft Girth: 5.2 Inches), (Base Girth: 5.5 Inches)
(Current size) (NBPEL: 9.3 Inches), (BPEL: 9.7 Inches), (BPFSL: 10.3 Inches), (Midshaft Girth: 5.8 Inches), (Base Girth: 6.35 Inches)
(Final Goal) To be the next Mandingo LOL.