dookie9's progress

10-31-11 — 5:00 pm .

BPSFL - 7.35” .

Had my wood and 40 kegals .

Did an hour in the sun and PE today .

200 Rotary Stretches .

100 -1 Hand V-Jelqs . Both hands .

Some lazy ass stretches , just because he needed them .

Club :

Stretches - 5 min .

Shrugs - 10 lb . - 100 reps .

Head to Foot Flat Leg Crunches - 25 reps .

Flat Leg Crunches - 30 reps .

Freemotion :

Row - 80 lb . - 2 sets - 80 - 60 - reps .

Overhead Tri - 2 sets -25 lbs . 26 - 22 reps .

Pulldown Tri - 2 sets - 25 lbs . - 27 - 20 reps .

Lats - 2 sets - 70 lbs . - 60 - 52 reps .

Biceps - 2 sets - 40 lbs . - 65 - 40 reps .

Shoulder - 2 sets - 25 lbs . - 25 - 25 reps .

Chest - 2 sets - 25 lbs . - 45 - 40 reps .

Flys - 2 sets - 15 lbs . - 45 - 40 reps .

Asst . Dips - Chin - 70 lb . offset -

Dips - 2 sets - 9 - 10 reps .

Chin - 2 sets - 13 - 16 reps .

dooks out !!!

11-1-11 — 8:00 pm .

BPSFL - 7.25 “

DTR - 1 hr .

40 min . pool and PE .

200 - R .Stretches .

100 - 1 hand V-Jelqs .

Working both CC+CS .

2 Flaccid Pulls .

Going flaccid to erect , then back .

Club :

Stretches - 5 min .

Head toToe Flat leg Crunches -25 reps .

Half-Ball Crunches - 16 lb . - 35 reps .

Mason Twist - 16 lb. Ball - 100 reps .

Bi- Incline Press -50 lb . - 2 sets - 23 - 15 reps .

Decline Press - 10 lbs . - 2 sets - 25 - 20 reps .

Bi-Chest Press - 50 lbs . - 2 sets - 35 - 21 reps .

Shoulder Press - 10 lb . - 2 sets - 25 - 20 reps .

High Row - 40 lb . - 2 sets - 20 -16 reps .

Row - 40 lbs . -2 sets - 22 - 18 reps .

Delts - 2 sets - 50 lb . - 22 - 16 reps .

Rear Delts - 2 sets - 50 lbs . - 17 - 14 reps .

Pecs -2 sets - 50 lbs . - 40 - 25 reps .

Quantum Crunches - 2 sets - 60 lbs . - 40 - 22 reps .

dooks out !!

11-2-11 — 5:00 pm .

BPSFL - 7.25 ” .

Had wood and 40 kegals .

30 min . Sun and PE .

R. Stretches - 100 reps .

1 Hand Jelqs - Dry - 100 reps .

Club :

Stretches - 5 min .

Ball Switch - 60 reps .

Shrugs - 10 lb . 100 reps .

Side Lifts - 35 lb . -200 reps .

Back Extension - 2 sets - 55 - 46 reps .

Preacher Chair - 2 sets - 55 - 42 reps .

Biceps - 20 lb . 44 reps . — 25 lb . - 16 reps .

Triceps - 12 lb . - 20 reps . - 15 lbs . - 44 reps .

Seated Dip - 2 sets - 75 lb . 24 - 31 reps .

dooksl out !!!

11-3-11 — 4:00 pm .
BPSFL - 7.25 ” .
Wood but no kegals .
Did the inside thing today .
Hot friggen Rice Sock . Damn !!
100 Rotary Stretches .
100 - 1 Hand V-Jelqs .
2 Flaccid Squeezes . 1 min . each .
Edged for 4 min .
He was feeling great !!
Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps .
Head to Foot Flat Leg Crunches - 30 reps .

Freemotion :
Row - 80 lb . - 2 sets - 70 - 66 - reps .
Overhead Tri - 2 sets -25 lbs . 27 - 20 reps .
Pulldown Tri - 2 sets - 25 lbs . - 27 - 20 reps .
Lats - 2 sets - 70 lbs . - 60 - 60 reps .
Biceps - 2 sets - 40 lbs . Doing 1 hand at a time , standing - 16 - 10 reps .
These are harder to do . Great !!
Shoulder - 2 sets - 25 lbs . - 27 - 25 reps .
Chest - 2 sets - 25 lbs . - 40 - 45 reps .
Flys - 2 sets - 15 lbs . - 35 - 40 reps .
Asst . Dips - Chin - 70 lb . offset -
Dips - 2 sets - 10 - 10 reps .
Chin - 2 sets - 16 - 15 reps .
dooks out !!!

11-4-11 — 7:00 pm .
BPSFL - 7.1 “.
Think I will do something different .
Woke up wood .
200 - Rotary Stretches .
100 - 1 hand V Jelqs .
20 min . edging .
This may be the thing I will stop .
Getting too into it .

Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps . both ways .
Half-Ball Crunches - 16 lb . - 30 reps .
Mason Twist - 18 lb. Ball - 100 reps .
Bi- Incline Press -50 lb . - 2 sets - 33 - 30 reps .
Decline Press - 10 lbs . - 2 sets - 22 - 27 reps .
Bi-Chest Press - 50 lbs . - 2 sets - 36 - 30 reps .
Shoulder Press - 10 lb . - 2 sets - 50 - 50 reps .
High Row - 40 lb . - 2 sets - 25 -24 reps .
Row - 40 lbs . -2 sets - 19 - 16 reps .
Delts - 2 sets - 50 lb . - 19 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 15 - 14 reps .
Pecs -2 sets - 50 lbs . - 40 - 40 reps .
Quantum Crunches - 2 sets - 60 lbs . - 51 reps . —- 70 lbs . - 20 reps .
dooks out !!

11-5-11 - 5:00 pm .

BPSFL - 7.25” . Good !! Didn’t edge today .

30 min . sunning and PE .

I might have to do edging every other day .

Got in 400 R. Stretches .

235 Kegals .

2 Flaccid Squeezes .

And Sun on my Sac . Yeah , Sun !!!

Club :

Stretches - 5 min .

Ball Switch - 60 reps .

Head to Foot Crunches - 32 reps .

Side Lifts - 35 lb . - 300 reps .

Back Extension - 2 sets - 60 - 50 reps .

Preacher Chair - 1 set - 51 reps .

Biceps - 2 sets - 20 lb . - 45 reps . — 25 lb . - 20 reps .

Triceps - 2 sets - 12 lb . - 20 - 20 reps .

Seated Dip - 2 sets - 75 lb . 30 - 24 reps .

dooks out !!!

11-6-11 — 8:00 pm .

BPSFL - 7.25 ” .

That’s not bad for a cold take .

Day off everything .

dooks out !!!

11-7-11 — 5:00 pm .

BPSFL - 7.25 ” .

DTR - 1 hr . I’ll try and do more .

Easy day , 100 R. Stretches .

100 - 1 Hand Jelqs .

20 min . edging .

Got into it so much , he spit on me , again !!

My friend “pecker” !!

Club :

Stretches - 5 min .

Shrugs - 10 lb . - 100 reps .

Head to Foot Flat Leg Crunches - 50 reps .

Freemotion :

Doing these in sequence at the machine .

Row - 80 lb . - 2 sets - 80 - 46 - reps .

Overhead Tri - 2 sets -25 lbs . 24 - 14 reps .

Pulldown Tri - 2 sets - 25 lbs . - 23 - 18 reps .

Lats - 2 sets - 70 lbs . - 80 - 70 reps .

Biceps - 2 sets - 40 lbs . 1 hand , standing — R . - 14 - 10 reps . — L . - 12 - 10 reps .

These are harder to do . Great !!

Shoulder - 2 sets - 25 lbs . - 25 - 26 reps .

Chest - 2 sets - 25 lbs . - 45 - 35 reps .

Flys - 2 sets - 15 lbs . - 40 - 40 reps .

Asst . Dips - Chin - 70 lb . offset -

Dips - 2 sets - 17 - 10 reps .

Chin - 2 sets - 10 - 9 reps .

dooks out !!!

11 8-11 — 5:00 pm .

BPSFL - 7.25 ” .

Did an appreciation of “pecker ” today .

Oiled him and smoothed him . About 30 min .

Club :

Stretches - 5 min .

Shrugs - 10 lb . - 100 reps . both ways .

Half-Ball Crunches - 30 reps .

Mason Twist - 16 lb. Ball - 100 reps .

Bi- Incline Press -50 lb . - 2 sets - 30 - 14 reps .

Decline Press - 10 lbs . - 2 sets - 25 - 35 reps .

Bi-Chest Press - 50 lbs . - 2 sets - 28 - 25 reps .

Shoulder Press - 10 lb . - 2 sets - 30 - 35 reps .

High Row - 40 lb . - 2 sets - 29 - 20 reps .

Row - 40 lbs . -2 sets - 20 - 20 reps .

Delts - 2 sets - 50 lb . - 17 - 15 reps .

Rear Delts - 2 sets - 50 lbs . - 12 - 14 reps .

Pecs - 2 sets - 50 lbs . - 30 - 20 reps .

Quantum Crunches - 2 sets - 70 lbs . - 30 - 30 reps .

dooks out !!!

11-9-11 — 9:00 pm .

BPSFL - 7.25” .

Weird day !

Late doing PE and club .

Got in 200 stretches .

About 50 kegals .

Club :

Stretches - 5 min .

Ball Switch - 60 reps .

Over Head to Foot Crunches - 35 reps .

Side Lifts - 35 lb . - 300 reps .

Back Extension - 2 sets - 51 - 51 reps .

Preacher Chair - 2 sets - 51 - 51 reps .

Biceps - 2 sets - 20 lb . - 50 - 50 reps .

Triceps - 2 sets - 12 lb . - 25 reps .— 15 lbs . - 25 reps .

dooks out !!!

11-10-11 — 8:00 pm .

BPSFL - 7.25 ” .

Another crazy day .

200 R Stretches .

50 Kegals .

5 Min . LAS .

Club :

Stretches - 5 min .

Shrugs - 10 lb .- 100 reps .

Mason Twist - 16 lb . ball - 100 reps .

Freemotion :

Row - 80 lb . - 2 sets - 60 - 44 - reps .

Overhead Tri - 2 sets -25 lbs . 24 - 24 reps .

Pulldown Tri - 2 sets - 25 lbs . - 40 - 25 reps .

Lats - 2 sets - 80 lbs . - 50 - 30 reps .

Biceps - 2 sets - 40 lbs . 1 hand , standing — R . - 30 - 10 reps . — L . - 28 - 10 reps .

Shoulder - 2 sets - 25 lbs . - 25 - 26 reps .

Chest - 2 sets - 25 lbs . - 45 - 35 reps .

Flys - 2 sets - 15 lbs . - 40 - 40 reps .

Asst . Dips - Chin - 70 lb . offset -

Dips - 2 sets - 17 - 10 reps .

Chin - 2 sets - 10 - 9 reps .

dooks out !!!

11-11-11 — 7:00 pm .

BPSFL - 7.1 ” . Humm , edged today .

He turtles when edged .

Time change has got me off my wood !!!

Had some late sun .

200 Stretches .

30 Kegals .

Edged till he couldn’t stand it .

Club :

Stretches - 5 min .

Shrugs - 10 lb . - 100 reps . both ways .

Hand to Foot Flat Leg Crunches - 40 reps .

Torso Twist - 60 lb . - 120 reps .

Bi- Incline Press - 50 lb . - 2 sets - 25 - 30 reps .

Decline Press - 10 lbs . - 2 sets - 31 - 27 reps .

Bi-Chest Press - 50 lbs . - 2 sets - 30 - 32 reps .

Shoulder Press - 10 lb . - 2 sets - 25 - 35 reps .

High Row - 40 lb . - 2 sets - 30 - 21 reps .

Row - 40 lbs . -2 sets - 25 - 20 reps .

Delts - 2 sets - 50 lb . - 20 - 16 reps .

Rear Delts - 2 sets - 50 lbs . - 26 - 14 reps .

Pecs - 2 sets - 50 lbs . - 17 - 30 reps .

Quantum Crunches - 2 sets - 70 lbs . - 40 - 30 reps .

dooks out !!!

11-12-11 pm .
BPSFL - 7. 1 ” .
Wood and 40 kegals .
300 R . Stretches .
50 Kegals .
Sort of not here .

Club :
Stretches - 5 min .
Half-Ball Crunches - 35 reps .
Side Lifts -2 sets - 35 lb . - 100 reps . — 45 lbs .- 80 reps .
Back Extension - 1 set - 32 reps .
Preacher Chair - 1 set - 61 reps .
Biceps - 2 sets - 20 lb . - 70 - 50 reps .
Triceps - 2 sets - 15 lb . - 25 reps . — 20 lbs . - 30 reps .
Delts - 50 lbs .- 20 reps .
Rear Delts - 50 lbs . - 30 reps .
Flys - 50 lbs . - 19 reps .
mael out !!!

11-13-11 — 8:30 pm .

BPSFL - 7.1 ” .

Day off everything .

Going out of town for a week .

PE break !!

Although he’ll get SOME kind of play .

dooks out !!!

11-24-11 — 9:00 pm .

BPSFL - 7.1 “

Happy Thanksgiving everyone !!

Damn , went home and drank beer with my bro and gained 9 lbs .

And the club was closed today .

Got in a few stretches and kegals while there .

Back on the routine tomorrow !!!

Think I’ll do more of everything club and PE wise .

dooks out !!!