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dookie9's progress

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Originally Posted by New B
With all your posts in my log i have never looked at yours until now, and im astonished at how detailed mostly all of your posts are!

looks like you have everything pretty much all scoped out, good stuff, i wish i had mega motivation for PE, (im slowly trying to work on motivation)

But anyway you’ve had good gains and i wish you all the best with no doubt more!!

NB.

Man , Thanks for stopping by .
Yeah , all this is for me getting my motivation to stay focused on PE .
And to get a laugh for the guys that stop in . HeHe !!!
I have fun talking about “pecker” .
He’s the man !!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-6-11 — 6:0 pm .

BPSFL - 7.2 ”

Woody again .

20 min . sun and PE .

Rotary Stretches - 200 reps .

Kegals - 40 reps .

No Super Kegals .

FREEMOTION :

Stretches - 5 min .

Rows - 70 lbs . - 76 reps .

Triceps - 25 lb . - 25 reps .

Lats - 70 lbs . - 50 reps .

Biceps - 45 lbs . - 46 reps .

Shoulders - 25 lbs . - 25 reps .

Chest - 25 lbs . - 25 reps .

Ball Switch - 60 reps .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-7-11 — 9:00 pm .

BPSFL - 7.2 ” .

30 min . pool and PE .

DTR - 1 hr .

Glad I’m back with the regular stretches .

Rotary Stretches - 400 reps .

2 sec .Kegals - 60 reps .

No S. Kegals .

Club :

Stretches - 5 min .

Behind Head - 20 lb . - 20 reps .

Mason Twist - 16 lb . Ball - 200 reps .

Flat Leg Crunches - 40 reps .

Bi/Incline Press - 2 sets -37 lb . - 25 - 20 reps .

Decline Press - 2 sets - 5 lb . 20 - 30 reps .

Chest Press - 45 lb . - 2 sets - 30 -30 reps .

Shoulder Press - 2 sets - 30 lbs . - 20 - 30 reps .

High Row - 2 sets - 30 lb .- 20 - 25 reps .

Rear Delts - 2 sets - 50 lbs . - 11 - 5 reps .

Pecs - 2 sets - 50 lbs .-20 - 10 reps .

dooks out !!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-8-11 — 5:00 pm .

BPSFL - 7.25 “

DTR - 1 hr .

30 min . sunning at the pool .

PE :

Rotary Stretches - 400 reps .

3 sec . Kegals - 90 reps .

“Pecker” won’t get up for S.K .

Club :

Stretches - 5 min .

Half-Ball Crunches - 60 reps .

Rotary Twist - 50 lb. - 5 sets - 40 reps . = 200 reps .

Back Extension - 2 sets - 35 - 37 reps .

Quantum Crunches - 60 lb . 2 sets - 30 - 37 reps .

Tri Pulldown - 30 lb . - 2 sets - 20 - 17 reps .

Biceps Dumbbell - 20 lb . 2 sets - 46 - 32 reps .

Almost forgot , been doing a 1 mile walk on the “Purple Trail” most days .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-9-11 — 6:00 pm .

BPSFL - 7.1”

Wood today .

We had rain , finally .

1 mile walk .

Nothing happening .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-10-11 — 6:00 pm .
BPSFL - 7.2 ” .
Woody day .
Glad I’m doing my old routine .
Less IS better .
40 min . pooling and PE .
500 Rotary Stretches .
280 - 2 sec .Kegals .
2 - 1 Finger Bend-Pulls . 1 min . each .

Club :
Stretches - 5 min .
Shrugs - 8 lb. - 50 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 90 reps .—- 80 lb . -54 reps
Over head Triceps - 2 sets - 25 lb . - 26 - 20 reps .
Pull down Triceps - 2 sets - 30 lb . - 20 - 18 reps .
Lats - 2 sets - 70 lbs . - 50 - 40 reps .
Biceps - 2 sets - 45 lbs . - 50 - 52 reps .
Shoulders - 2 sets - 25 lbs . - 28 - 17 reps .
Chest - 2 sets - 25 lbs . - 40 - 32 reps .
Flys - 2 sets - 10 lb. - 20 - 30 reps .
dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-11-11 — 5:00 pm .

BPSFL - 7.2 “

Had wood several times this morning .

Pool and PE , 40 min .

Rotary Stretches - 400 reps .

2 sec . Kegals - 330 reps .

He felt like he hasn’t for a while .

Stretching was very good .

He spit on me !! LOL !!!

Club :

Stretches - 5 min .

Half-Ball Crunches - 50 reps .

Rotary Twist - 50 lb. - 3 sets - 40 reps . = 120 reps .

Back Extension - 1 set - 40 reps .

Quantum Crunches - 60 lb . 2 sets - 42 - 25 reps .

Tri Pulldown

Biceps Dumbbell - 20 lb . 1 set - 40 reps .

Barbell lat stretch - 10 reps .

1 mile walk on the “Purple Trail” .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

Hey Dooks I was curious, how old are you?

HaHa , How old are you ???
I’m thinking 20 or so .

Look in my profile . grasshopper .

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

im curious what you rate your EQ out of 10 with all those kegels…?

|| Joined 18/1/09. || Started first real routine 28/7/11 || Current BPEL: 16.1 cm. 6.33" ||

|| Short Term Goal: "Be Consistent" || Long Term: "Cure Premature Ejaculation" ||

|| My Journey :-pulse:

10-12-11 — 8:00 pm .

BPSFL - 7.1 “

Man , “pecker” has been woody a lot lately .

Might be time to add an exercise .

40 min . at the pool .

300 Rotary Stretches .

125 Kegals .

2 - 1 Finger Bend-Pulls .

Club:

Stretches - 5 min .

Flat Leg Crunches - 40 reps .

Shrugs - 8 lb. - 60 reps .

Mason Twist - 16 lb . ball - 200 reps .

FREEMOTION :

Rows - 2 sets - 80 lbs . - 60 reps . - 40 reps

Over head Triceps - 2 sets - 25 lb . - 25 - 20 reps .

Pull down Triceps - 2 sets - 30 lb . - 27 - 27 reps .

Lats - 2 sets - 70 lbs . - 50 - 60 reps .

Biceps - 2 sets - 45 lbs . - 50 - 42 reps .

Shoulders - 2 sets - 25 lbs . - 30 - 23 reps .

Chest - 2 sets - 25 lbs . - 36 - 40 reps .

Flys - 2 sets - 15 lb. - 20 - 30 reps .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

Originally Posted by New B
im curious what you rate your EQ out of 10 with all those kegels…?

Hmmm . Probably a 9 .
Gotta be really horned for a 10 . LOL !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-13-11 — 8:00 pm .

BPSFL - 7.1 “

Morning wood .

May try 1 hand jelqs tomorrow .

Sun and pool and PE - 40 min .

Rotary Stretches - 300 reps .

Kegals - 150 reps .

Static Stretch - 2 min .

Club :

Stretches - 5 min .

Ball Switch - 60 reps .

Shrugs - 10 lb . - 60 reps .

Incline Press -37 lb . -2 sets - 33 - 21 reps .

Decline Press - 10 lbs . - 2 sets - 13 - 20 reps .

Chest Press - 45 lbs . - 2 sets - 37 - 35 reps .

High Row - 30 lbs . - 2 sets - 35 - 30 reps .

Row - 30 lbs . - 2 sets - 25 - 26 reps .

Rear Delts - 2 sets - 50 lbs . -10 - 10 reps .

Pec flys - 2 sets - 50 lbs . -23 - 24 reps.

Back Extension - 2 sets - 43 - 20 reps .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-14-11 — 7:00 pm .

BPSFL - 7.2 ”

Wood !!

Didn’t kegal him .

Pool and PE - 40 min .

Did 300 - 1 hand jelqs today .

200 with coconut oil.

The rest dry .

Felt good to do these again .

Static Pull - Down and Out - 2 min .

Club :

Stretch - 5 min .

Behind Head - 20 lb . -20 reps .

Mason Twist - 16 lb . ball - 100 reps .

Torso Twist - 60 lb . 3 sets - 40 reps . each = 120 total .

Quantum Crunch - 60 lb . -2 sets - 42 - 33 reps .

Biceps - 20 lb dumbbell - 2 sets - 50 - 42 reps .

Tri Pulldown . 30 lbs . 2 sets - 30 - 32 reps .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

10-15-11 — 8:00 pm .

BPSFL - 7.2 ”

Hard wood !!

Been at the pool again , and PE .

Today did 1 hand jelqs - 200 reps .

Rotary Stretches - 200 reps .

90 Kegals .

Several down stretches . 2 min .

Really liking the jelqs .

Club : Stretch - 5 min .

Shrugs - 10 lb . - 60 reps .

Back Extension - 2 sets - 50 - 50 reps .

Flat Bench Crunches - 2 sets - 23 - 17 reps .

Ab Rollout - Bar - 2 sets - 13 - 13 reps .

Rear Delts - 2 sets - 50 lbs . - 18 - 16 reps .

Pec Flys - 2 sets - 50 lbs . -25 - 20 reps .

Medial Delts - 2 sets - 50 lbs . 15 - 16 reps .

dooks out !!!

Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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