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dookie9's progress

1-10-12 — 7:00 pm .
BPSFL - 7.4 ” .
Meaty friend again .
Been waking up and massaging the muscle attachment point between my legs .
Doing about 5 min . massage .
Working the whole area . Feels great !!
Did some Tiger Jelqs , but he’s not into them today .
Bundled my stretches .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Lifts - 45 lbs . - 160 reps .
Mason Twist - 16 lbs . - 100 reps .
Ab. Mach . - 60 lbs . - 2 sets - 33 - 32 reps .
Quantum Crunch - 60 lbs . - 2 sets - 27 - 41 reps .
Incline Press - 2 sets - 20 lbs . - 20 - 18 reps .
Chest Press - 2 sets - 45 lbs . - 50 - 32 reps .
Decline Press - 2 sets - 10 lbs . - 25 - 11 reps .
High Row - 2 sets - 30 lbs . - 30 - 30 reps .
Row - 2 sets -30 lbs . - 24 - 30 reps .
R. Delts - 2 sets - 50 lbs . - 21 - 17 reps .
Delts - 2 sets - 50 lbs . - 18 - 20 reps .
Flys - 2 sets - 50 lbs . - 36 - 32 reps .
Shoulder - 2 sets - 20 lbs . - 18 - 15 reps .
Recumb.Bike - 10 min . -98 Avg . HBPM .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-11-12 — 8:00 pm .
BPSFL - 7.4 ” .
Had my fav pecker state !
Pecker is just not into jelqing today .
He was staying soft , even though when stretching he was stiff .
Maybe I’m overtraining . Happened before .
Rotary Stretches - 5 Directions with 125 kegals .
About 100 Tiger Jelqs , but flaccid ??
Don’t get it . I’ll take a day off tomorrow .

Club :
Stretches - 20 min .
Side Lift - 45 lbs . 160 reps .
Biceps -Dumbbell - 2 sets - 25 lbs . -30 - 24 reps .
Triceps - Dumbbell - 2 sets - 12 lbs . - 25 - 25 reps .
Back Extension - 2 sets - 50 - 41 reps .
Preacher Chair - 2 sets - 37 - 41 reps .
Pec Flys - 2 sets - 40 lbs . - 41 - 41 reps .
Recumb . Bike - 2 sets - 10 min . each - 97 -102 - bpm .
dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-12-12 — 7:00 pm .

BPSFL - 7.4 ” .

Wasn’t aware of wood today .

He hasn’t shrunk . hehe .

Didn’t even pull on him today except to measure .

I think I’ll do a BTC stretch while on line .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-13-12 — 7:00 pm .

BPSFL - 7.25 ” .

Woke up laying on him !

Had to squeeze him a bit !

Off day .

Was considering PE , but I’ll take another day off .

Club :

Stretches - 20 min .

1/2 Ball Crunches - 100 reps . - 50 reps . L+R .

Mason Twist - 16 lbs . 100 reps .

Shrugs - 8 lbs . - 200 reps .

Side Lifts - 45 lbs . -160 reps .

Ab , Mach . - 2 sets - 45 - 30 reps .

Delts - 2 sets - 50 lbs . - 20 - 19 reps .

Pec Flyes - 2 sets - 50 lbs . - 30 - 35 reps .

Biceps - D-Bell - 2 sets - 25 lbs . -30 - 30 reps . ——-Triceps - D-Bell - 2 sets - 12 lbs . - 25 - 25 reps .

Bike - 10 min . - 97 avg , BPM .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-14-12 — 7:00 pm .

BPSFL - 7.5 ” .

Laying on him again !

Been moving my routines around .

Especially the club .

JP’s routine - 5 Way Stretches - 125 kegals .

120 Tiger Jelqs .

2 - Base Bundled Stretches .

2 - Flaccid Pulls .

He’s still not 100% , about 50 % .

I think I was overdoing my routine .

Club :

Stretches - 20 min .

Ft. to Leg Crunches - 50 reps .

Side Lifts - 45 lbs . -160 reps .

Ab. Mach . - 60 lbs . - 2 sets - 23 - 23 reps .

Back Extension - 2 sets - 50 - 35 reps .

Preacher Chair - 2 sets - 50 - 35 reps .

Incline Press - 2 sets - 20 lbs . -26 - 23 reps .

Chest Press - 2 sets - 45 lbs . - 30 - 15 reps .

Decline Press - 2 sets - 20 lbs . - 24 - 25 reps .

H. Row - 2 sets - 30 lbs . -40 - 20 reps .

Row - 2 sets - 30 lbs . - 30 - 30 reps .

Pec Flys - 2 sets - 50 lbs . - 25 -35 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-15-12 — 8:00 pm .
BPSFL - 7.6 ” .
Woke me up and tried to do a PNF stretch .
Did 200 kegals and still not fatigued .
So I stretched anyway .
Dry run .
Later :
5 Direction Stretches - 125 kegals .
Bundled my stretches .
150 Tiger Jelqs .
4 Bundled Flaccid Stretches .
DTR for an hour .
1 hr . walk , sunny and warm !!

Day off club .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-16-12 — 11:00 pm .

BPSFL - 7.6” .

I was laying on him again !

I sleep on my belly sometimes .

5 way directional Stretches with Kegals .

125 Tiger Jelqs .

He’s feeling better , more woody .

Bundled my stretches .

4 Flaccid Pulls .

4 Bundled Stretches .

Was going to do a PNF stretch , later .

Club :

Stretches - 20 min .

Ball Switch - 100 reps .

Shrugs - 8 lbs . 100 reps .

Preacher Chair - 47 reps .

Back Extension - 40 reps .

Side Lift - 45 lbs . 80 reps .

Delts - 50 lbs . - 17 reps .

Rear Delts - 50 lbs . - 20 reps .

Pec Flys - 50 lbs . - 40 reps .

Asst . C + D —— C-12 - D -8 .

Bike - 10 min . 93 BPM .

Biceps Dum. -30 lbs . - 10 reps .

Triceps - 15 lbs . - 20 reps .

Short session .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-17-12 — 6:00 pm .

BPSFL - 7.6” .

Woke up several times woody .

5 Way Stretches /75 kegals .

120 Tiger Jelqs .

2 - Flaccid Pulls .

2 - Bundled Stretches .

DTR - 1 hr .

Club :

Stretches - 20 min .

Mason Twist - 16 lbs . 100 reps .

Flat Leg Crunches -18 reps .

Incline Press - 2 sets - 20 lbs . - 39 - 15 reps .

Chest Press - 2 sets - 45 lbs . - 50 reps . — 60 lbs . - 17 reps .

Decline Press - 2 sets - 10 lbs . - 30 - 30 reps .

High Row - 2 sets - 40 lbs . - 23 - 14 reps .

Row - 2 sets - 40 lbs . - 20 - 30 reps .

Shoulder - 2 sets - 20 lbs . -17 - 20 reps .

Pec Flys - 2 sets - 50 lbs . - 47 - 36 reps .

Pec . Mach . 2 sets - 50 lbs . - 18 - 19 reps .

Rear Delts - 2 sets - 50 lbs . - 18 - 19 reps .

Delts - 2 sets - 50 lbs . - 22 - 18 reps .

Ab Mach . - 60 lbs . - 39 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-29-11 — 9:00 pm .
BPSFL - 7.25 ” .
Just got back from a week at home .
Not much PE done .
Today did JP’s 5 way stretches .
Twice .
2 - Bundled Stretch - Pulls .
20 min . V-Tech . at 4 Hg.

Club:
Stretch - 20 min .
Shrugs - 8 lbs . - 120 reps .
Flat Leg Crunches - 35 reps .
Mason Twist - 16 lbs . - 100 reps .
Incline Press - 10 lbs . - 62 reps .
Chest Press - 45 lbs . - 37 reps .
Decline Press - 10 lbs . -25 reps .
H. Row - 40 lbs . - 20 reps .
Row - 40 lbs . - 20 reps .
Shoulder - 20 lbs . - 15 reps .
Pec Flys - 50 lbs . - 40 reps .
R. Delts - 50 lbs . - 20 reps .
Ab Crunch - 60 lbs . - 30 reps .
Recumb . Bike - 10 min . - 98 AHB .
Glad to be back at pulling him !!!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

1-31-12 — 8:00 pm .

BPSFL - 7.5 ” .

Can you say WOOD ? LOL !!

Very nice !! Had to give him some attentions !!

7 Directional Bundled Rotary Stretches with Kegals .

4 Flaccid Bundled Stretches.

75 Tiger Jelqs .

I have so much fun with him .

I really appreciate having him hanging around .

Club :

Stretches - 20 min .

Ball Switch - 50 reps .

Side lift - 45 lbs . -160 reps .

Chest press - 2 sets - 45 lbs . - 30 - 30 reps .

Incline Press - 2 sets - 15 lbs . - 20 - 25 reps .

Decline Press - 2 sets - 10 lbs . - 14 - 20 reps .

High Row - 2 sets - 40 lbs . - 20 - 15 reps .

Row - 2 sets - 40 lbs . - 20 - 20 reps .

PecFly - 2 sets - 50 lbs . - 36 - 30 reps .

Rear Delts - 2 sets - 50 lbs . - 20 - 16 reps .

Delts - 2 sets - 50 lbs . - 20 - 20 reps .

Shoulder - 2 sets - 20 lbs . - 20 - 14 reps .

Quantum Crunches - 2 sets - 40 - 37 reps .

Biceps - 2 sets - 20 lbs . - 20 reps . —- 25 lbs . - 20 reps .

Triceps - 2 sets - 15 lbs . - 20 - 20 reps .

dooks out !


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

Missed the date yesterday .
1-31-12 — 8:00 pm .
BPSFL - 7.25 ” .
I’m doing it again !!
Too much “pecker” play .
Makes him turtle a bit . Shizznit !!
2 Sets - 5 way Directional Rotary Bundled Stretches with kegals .
About 20 Tiger Jelqs .
DTR - 90 min .
Did 30 min . V-T last night . 2 - 5 - 7 Hg .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Quantum Crunches - 2 sets - 60 lbs . - 37 - 40 reps .
Preacher Chair - 2 sets - 50 - 50 reps .
Back Extension - 2 sets - 30 - 30 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 60 - 60 reps .
OH . Tri . 2 sets - 25 lbs . - 23 - 22 reps .
Pull Tri . - 2 sets - 30 lbs . - 27 - 18 reps .
Lat - 2 sets - 70 lbs . - 50 - 38 reps .
Biceps - 2 sets - 40 lbs . - 11-11 reps .
Shoulder - 2 sets - 25 lbs . - 30 - 20 reps .
Chest - 2 sets - 30 lbs . - 32 - 27 reps .
Flys - 2 sets - 30 lbs . - 12 - 25 reps .
Bike - 10 min . - 90 bpm .
mael out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

2-1-12 — 7:00 pm .

BPSFL - 7.5 ” . Owwwh !!

I was doing some manual foreskin stretches this morning .

Doing PONR and he got so excited , he spit on me , again . HA !!!

PE :

Rice Sock .

2 - 5 way Directional Rotary Stretches /kegals .

Going light today .

DTR - 1 hr .

Did my V-T last night and got some spots on my head .

Too much and too long .

Lesson !!

Club :

Stretches - 20 min .

Shrugs - 8 lbs . - 100 reps .

Quantum Crunches - 3 sets - 60 lbs . - 37 - 15 - 40 reps .

Did the first two sets in sequence .

To see how much I could do .

Not very !!

I change up my routine so I don’t do them in sequence .

Explains the change in reps .

Preacher Chair - 2 sets - 60 - 61 reps .

Back Extension - 1 set - 40 reps .

Back Extension Mach . - 160 lbs . - 40 reps .

Biceps Dumbbell - 4 sets - 15 lbs . - 20 reps . — 20 lbs . - 40 reps . — 25 lbs . - 24 reps . — 30 lbs . - 6 reps .

Tri- Dumbbell - 3 sets - 12 lbs . - 25 - 25 - reps . —- 15 lbs . - 20 reps .

Delts - 2 sets - 50 lbs . - 20 - 20 reps .

Rear Delts - 2 sets - 50 lbs . - 21 - 20 reps .

Pec Flys - 2 sets - 50 lbs . - 43 - 43 reps .

Recumb . Bike - 10 min . - 92 hbpm .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

2-2-12 — 9:00 pm .

BPSFL - 7.5 ” .

Not ready today for PE .

Just did rice sock and 2 rotary stretches with kegals .

Light day at the gym too .

Stretches - 20 min.

Bike - 10 min . AHR 89 .

Side Arm Lifts - 6 lbs . Dumbell - 20 reps .

Must be on a random mind fuck .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

2-3-12 — 8:00 pm .
BPSFL - 7.5 ” .
Must have slept thru my wood . Argggg !
Been relearning my club routine and doing it better .
Isolating the muscles being trained .
I’ll do that with my PE .
Better control and effort involved .
PE :
Rice Socks .
2 sets - 5 Way Directional Stretches with kegals .
Isolating a downward stretch which corresponds with my lot .
50 Tiger Jelqs .
Was contemplating my V-T , but still have red spots on my glans .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Arm Lift - 6 lbs . - 35 reps .
Mason Twist - 16 lbs . - 200 reps .
Torso Twist - 60 lbs . - 80 reps .
Quantum Crunches - 2 sets - 60 lbs . - 41 - 40 reps .
Incline Press - 2 sets - 10 lbs . - 101 - 31 reps .
Chest Press - 2 sets - 45 lbs . - 51 - 36 reps .
Decline Press - 2 sets - 10 lbs . - 33 - 36 reps .
High Row - 2 sets - 40 lbs . - 20 - 24 reps .
Row - 2 sets - 40 lbs . - 19 - 22 reps .
R. Delts - 2 sets - 50 lbs . - 20 - 14 reps .
Delts - 2 sets - 50 lbs . - 26 - 20 reps .
Flys - 2 sets - 50 lbs . - 52 - 30 reps .
Shoulder - 2 sets - 20 lbs . - 26 - 20 reps .
Rear Delts - 2 sets - 50 lbs . - 26 - 20 reps .
Delts - 2 sets - 50 lbs . - 21 - 16 reps .
Asst . Dip+Chin - 2 sets - C - 15 - 12 reps . — D - 8 - 8 reps .
2 hours in the gym .
45 min . PE .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

2-4-12 — 8:00 pm .

BPSFL - 7.4 ” .

Had good wood today .

Woke up laying on him and just had to hump him against the mattress !!

He likes when I do that !!

Yarrrr !!!

Hot Rice Sock made me jump a bit . hehe !

2 sets of directional stretches with kegals .

Really got to do more kegals .

100 Tiger Jelqs .

Didn’t do any bundling .

Club :

I was at the club today , stretching and watching myself in the mirror , and did some kegals .

He was getting randy right there !!

Stretches - 20 min .

Shrugs - 8 lbs . 100 reps .

Side Lift - 45 lbs . - 80 reps .

Lateral Raise- 6 lb. Dumbell - 50 reps .

Rotary Twist - 60 lbs . - 80 reps .

Asst. Chin + Dip - Chin - 12 reps . - Dip - 15 reps .

Preacher Chair - 62 reps .

Back Mach . - 160 lbs . - 45 reps .

Flat Bench - 2 sets - 25 - 18 reps .

Barbell - 40 lbs . - 12 reps .

Light day !!

Off tomorrow .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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