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dookie9's progress

11-12-11 — 6:00 pm .
BPSFL - 7.25” .
Woody woke me up last night .
Several times .
JP’s stretches and kegals .
150 -1 Hand Jelqs .
90 - V-Jelqs .
2 -Flaccid Squeezes .
Edging - 30 min .

Club :
Stretches - 10 min .
Overhead to Flat Leg Curls - 35 reps .
Recumbent Bike - 10 min . - 105 BPS .
Bi-incline Press - 2 sets - 50 lbs . -20 - 15 reps .
Bi-Chest Press - 2 sets - 50 lbs . -21 - 17 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 24 - 21 reps .
Delts - 2 sets - 40 lbs . - 22 - 22 reps .
Rear Delts - 2 sets - 50 lbs . - 15 - 16 reps .
Flys - 2 sets - 50 lbs . - 50 - 50 reps .
High Row - 2 sets - 30 lbs . - 43 - 50 reps .
Row - 2 sets - 30 lbs . - 37 - 30 reps .
Quantum Crunches - 2 sets - 60 lbs . - 57 - 47 reps .
Slant Bench - 1 sets - 25 reps .
Asst Dip + Chin - 2 sets - Dip - 16 - 13 reps . —-Chin - 13 - 14 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-13-11
12-14-11 . 4:00 pm .
BPSFL - 7.2 “.
Got crazy and didn’t post last night .
I can’t do something all the time .
So . Here I sit . ready to get it .
Both days I got in JP’s stretches and kegals .
150 -1 hand Jelqs .
90 - V-Jelqs .
2 - Flaccid Squeezes .
Edged for about 40 min . Monday .
Got to PONR several times .
Just had to let him go !! WooHoo !!
Very NICE !!

Club : 12 - 13 - 11 .
Stretches - 10 min .
Shrugs - 8 lbs . - 100 reps.
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 70 - 66 reps .
OH-Tri - 2 sets - 25 lbs . - 28 - 26 reps .
Pulldown Tri - 2 sets - 25 lbs . - 28 - 26 reps .
Lat - 2 sets - 80 lbs . - 60 - 56 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 16 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 15 reps .
Chest - 2 sets - 30 lbs . - 33 - 40 reps .
Flys - 2 sets - 20 lbs . - 31 - 31 reps .
Recumb. Bike . 10 min . 110 bpm .

Club : 12-14 -11 .
Stretches - 10 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 160 reps .
Preacher Chair - 2 sets - 83 - 62 reps .
Back Extension - 2 sets - 50 - 52 reps .
Biceps D-Bell - 2 sets - 20 lbs . - 50 - 52 reps .
Biceps D- Bell - 1 set - 25 lbs . - 20 reps .
Triceps - 2 sets - 15 lbs . - 15 - 15 reps .
Tri Extension - 2 sets - 50 lbs . - 23 - 30 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-15-11 — 6:00 pm .
BPSFL - 7.2 ” .
Woke up woody .
Got in 30 - 3 sec. kegals .
Same as yesterday with JP’s routine .

Club :
Stretches - 20 min .
Overhead to Flat Leg Curls - 50 reps .
Shrugs - 8 lbs . - 100 reps .
Recumbent Bike - 10 min . - 66 to 105 BPS .
Bi-incline Press - 3 sets - 50 lbs . - 21 - 15 -12 reps .
Bi-Chest Press - 3 sets - 50 lbs . - 21 - 18 -12 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 18 reps .
Decline Press - 3 sets - 10 lbs . - 24 - 21 -12 reps .
Delts - 2 sets - 50 lbs . - 16 - 15 reps .
Rear Delts - 2 sets - 50 lbs . - 13 - 16 reps .
Flys - 2 sets - 50 lbs . - 40 - 40 reps .
High Row - 2 sets - 30 lbs . - 45 - 38 reps .
Row - 2 sets - 30 lbs . - 33 - 33 reps .
Asst Dip + Chin - 2 sets - Dip - 10 - 11 reps . —-Chin - 16 - 16 reps .
dooks out !


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-16-11 — 7:00 pm .
BPSFL - 7.25 ” .
Got this idea from BigO.
Doing a shorter version of JP’s and including my V-T .
I was wanting to use the damn thing more , so thanks bud .
Doing the same routine .
Ended up with a fatty .
And kept it all the way through my club work-out !!
It was great looking down and seeing him still chubby .
I’m including the V-T every other day and see how he does .
Really like the heft when I handle him .
Pumping:
30 minutes @ 3-4 hg .
50 quick jelqs .
20 minutes @ 4-5 hg .
50 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps.
Half-Ball Crunches - 60 reps .
Mason Twist -16 lbs . - 100 reps .
Torso Twist - 70 lbs . - 3 sets X 20 = 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 86 - 70 reps .
OH-Tri - 2 sets - 25 lbs . - 29 - 25 reps .
Pulldown Tri - 2 sets - 25 lbs . - 31 - 29 reps .
Lat - 2 sets - 80 lbs . - 60 - 51 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 18 reps .
Shoulder - 2 sets - 30 lbs . - 23 - 20 reps .
Chest - 2 sets - 30 lbs . - 35 - 28 reps .
Flys - 2 sets - 20 lbs . - 34 - 35 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-17-11 — 7:00 pm .
BPSFL - 7.25 ” .
Cold measure . PE’d earlier .
Thought about using my V-T , but , I can wait .
Well , now that I think about it , I’m going to do it !!
I’m off everything tomorrow .
Got in JP’s earlier . 5 way stretches and kegals .
Had wood this morning and did 30 -3 sec . kegals .
So I’ll do my V-T as yesterday .

Pumping:
30 minutes @ 3-4 hg .
50 quick jelqs .
20 minutes @ 4-5 hg .
50 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 20 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 120 reps .
Preacher Chair - 2 sets - 75 - 61 reps .
Back Extension - 2 sets - 50 - 55 reps .
Biceps D-Bell - 2 sets - 20 lbs . - 60 - 50 reps .
Biceps D- Bell - 1 set - 25 lbs . - 26 reps .
Triceps - 3 sets - 15 lbs . - 15 - 15 -15 reps .
Tri Extension - 2 sets - 50 lbs . - 20 - 25 reps .
Recomb. Bike - 10 min . - 66 - 105 bpm .
dooks out !!!

something got out of place here , post wise .
Just found it .


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-18-11 — 7:00 pm .

BPSFL - 7.25” .

Off everything today .

Did my pumping last night after posting .

Forgot about bundling . Zipp-beep !!

I now realize that I should do a day break with my V-T .

Of course he got plump again .

But I should take a day off .

Since I pumped so late , he got the benefit of bed fowfers and nocturnal wood .

I’m thinking this to be a good thing .

He was still plump after sleeping all night .

Woody and fatty when waking . LOL !!!

I’m liking this .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-19-11 — 8:00 pm .
BPSFL - 7.3 ” .
Had a fatty again and got in 30- 2 sec. kegals .
JP”s Routine with stretches and kegals .
I guess I should list my stuff .
150 - 1 Hand Jelqs .
70 - V-Jelqs .
I’ve got to rearrange my program .
Make it more systematic .
Perhaps split times .

V-T Pumping :
20 minutes @ 4-5 hg .
20 quick jelqs .
20 minutes @ 4-5 hg .
20 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 10 min .
Overhead to Flat Leg Crunches - 50 reps .
Overhead - 15 lbs . - 30 reps .
Recumbent Bike - 10 min . - 80 - 110 BPS .
Bi-incline Press - 2 sets - 50 lbs . - 16 - 12 reps .
Bi-Chest Press - 2 sets - 50 lbs . - 21 - 17 reps .
Shoulder - 2 sets - 20 lbs . - 29 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 22 - 20 reps .
Delts - 2 sets - 40 lbs . - 33 - 35 reps .
Rear Delts - 2 sets - 50 lbs . - 22 - 16 reps .
Flys - 2 sets - 50 lbs . - 50 - 35 reps .
High Row - 2 sets - 30 lbs . - 50 - 40 reps .
Row - 2 sets - 30 lbs . - 42 - 35 reps .

Asst Dip + Chin - 2 sets - Dip - 12 - 11 reps . —-Chin - 17 - 14 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-20-11 — 5:00 pm .
BPSFL - 7.4 “. ???? Cool !!
Must be doing something right .
Woody with 20 - 2 sec . kegals .
JP’s routine .
Directional Stretches and Pulls .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
4 - Bundled from the base , Pulls .
I twist way down the shaft to get the base involved .
About a 190 degree twist .
About a 30 % flaccid .

Club :
Stretches - 20 min .
Ball Switch - 60 reps .
Mason Twist -18 lbs . - 100 reps .
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 86 - 70 reps .
OH-Tri - 2 sets - 25 lbs . - 30 - 30 reps .
Pulldown Tri - 2 sets - 25 lbs . - 29 - 25 reps .
Lat - 2 sets - 80 lbs . - 60 - 70 reps .
Biceps - 2 sets - 35 lbs . both hands - 18 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 19 - 25 reps .
Chest - 2 sets - 30 lbs . - 33 - 32 reps .
Flys - 2 sets - 20 lbs . - 38 - 42 reps .
Tri-Dumbell -15 lbs .- 2 sets - 20 reps . each .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-21-11 — 7:00 pm .
BPSFL - 7.3” .
Had wood !
JP”s routine with kegals .
100 - 1 Hand Jelqs .
40 -V-Jelqs .
2 - Bundled Stretches - 1 min , each .
When I did my bundled stretches yesterday , I got a twinge inside him .
Went away soon after giving him a stretch .
Did 4 more bundled stretches from the base , very flaccid .
Seems to be the best for twisting him from the root .
I twist , then grip the base after starting it .
That way I get all the shaft engaged .
Funny seeing him smiling sideways . LOL !!!

V-T :
20 min . @ 4-5 Hg .
30 kegals .
20 min . @ 5-6 Hg .
30 kegals .
Pulsed about 30 times . each rep .
Got a great head !!
Feels better with lower Hg .
Club :
Stretches - 20 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 120 reps .
Preacher Chair - 2 sets - 80 - 81 reps .
Back Extension - 2 sets - 62 - 58 reps .
Biceps D-Bell - 2 sets - 25 lbs . - 30 - 20 reps .
Delts - 2 sets - 40 lbs . -35 - 30 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 - reps .
Tri Extension - 2 sets - 50 lbs . - 25 - 25 reps .
Recomb. Bike - 10 min . - 69 - 120 bpm .
Why not - Asst Chin + Dip - C . - 14 reps . - Dip - 11 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-22-11 —- 5:00 pm .
BPSFL - 7.4” .
Had some wood again today . Got about 15 kegals in .
6 sets of Directional Stretches .
100 kegals .
100 -1- Hand Jelqs .
50 - V-Jelqs .
Total 6 Flaccid Bundled Stretches .
1 min . each .
Split my routine morning , then afternoon .
Really want to do some V-T work .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Overhead to Flat Leg Crunches - 60 reps .
Overhead - 15 lbs . - 20 reps .
Recumbent Bike - 10 min . - 76 - 107 BPS . Stage 11 .
Bi-incline Press - 2 sets - 37 lbs . - 33 - 44 reps .
Chest Press - 2 sets - 45 lbs . - 35 - 36 reps .
Shoulder - 2 sets - 10 lbs . - 29 - 24 reps .
Decline Press - 2 sets - 10 lbs . - 27 - 26 reps .
Delts - 2 sets - 40 lbs . - 22 - 24 reps .
Rear Delts - 2 sets - 40 lbs . - 29 - 26 reps .
Flys - 2 sets - 40 lbs . - 44 - 36 reps .
High Row - 2 sets - 30 lbs . - 27 - 30 reps .
Row - 2 sets - 30 lbs . - 30 - 25 reps .
Asst Dip + Chin - 2 sets - Dip - 11 - 11 reps . —-Chin - 16 - 13 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-23-11 — 6:30 pm .
BPSFL - 7.5 ” . Seems I may be on target !!
Stiff this morning !
3 sets - Directional Rotary Stretches / kegals .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
Read about tiger pumping and milking the penis .
Seems to be easier to do .
I may use them instead of regular jelqs .
Since I pump every other day , I’ll make use of tiger’s info .

V-T :
26 min . 2 Hg .
40 - Milking The Tube while pumping . MTT .
20 tiger pulls .
30 min . - 3 Hg .
30 - MTT .
20 tiger pulls .
Enough for today .
Great watching the blood vessels bunch up at his base when milking .
Looks like snakes running up my pecker .
Made him feel like spitting . LOL !!

Club :
Stretches - 20 min .
Ball Switch - 80 reps .
Mason Twist -18 lbs . - 100 reps .
Half-Ball Crunches - 35 reps .
Freemotion :
Row - 2 sets - 90 lbs . - 52 - 53 reps .
OH-Tri - 2 sets - 25 lbs . - 30 - 28 reps .
Pulldown Tri - 2 sets - 25 lbs . - 25 - 26 reps .
Lat - 2 sets - 80 lbs . - 50 - 40 reps .
Biceps - 2 sets - 35 lbs . both hands - 18 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 22 reps .
Chest - 2 sets - 35 lbs . - 30 - 35 reps .
Flys - 2 sets - 20 lbs . - 35 - 40 reps .
Tri-Dumbell - 15 lbs . - 2 sets - 20 reps . each .
Pec Flys - 2 sets - 40 lbs . - 41 - 50 reps .
Recumb . Bike - 10 min . 98 bpm . avg.
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-24-11 — 7:00 pm .
BPSFL - 7.3 ” .
Yesterday must have been ??
Woke up with a fatty .
Did 20 kegals .
JP’s routine .
3 Way Rotary Stretches -120 reps .
1 Hand Jelqs - 60 reps .
2 Flaccid Squeezes - 1 min . each .
Wasn’t as into it as I could be .
Did a pump session after last post .
30 min . 2 Hg .
Seemed to get tired after his exercises .
Didn’t see the “snakes” like earlier .
Think that means that I should do less Hg . and time .

Club :
Stretches - 20 min .
Over head - 15 lbs . - 25 reps .
Side Lift - 45 lbs . - 100 reps .
Preacher Chair - 2 sets - 81 - 82 reps .
Back Extension - 2 sets - 43 - 50 reps .
Biceps D-Bell - 2 sets - 25 lbs . - 24 - 24 reps .
Delts - 2 sets - 40 lbs . -31 - 25 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 - reps .
Pec Flys - 22 sets - 50 lbs . - 31 - 31 reps .
Recomb. Bike - 10 min . - Avg . 89 bpm .
dooks out !!!
Merry Christmas everyone !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-25-11 — 7:00 pm .

BPSFL - 7.3 ” . Cold !

Woody . No kegals .

Off today cause it’s a holly-day !!

Had roast beast and potatoes and pie !!

Came back stuffed !!

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-26-11 — 7:00 pm .

BPSFL - 7.3 ” .

Slept through my wood even though I was laying on him !!

Wanted to do a whole routine but he just wasn’t into it .

Even though he was a softy , he got about 100 -1 Hand Jelqs .

40 - V-Jelqs .

Was going to use my V-T , but I’ll leave him alone . tonight !!

Club :

Stretches - 20 min .

Shrugs - 8 lbs . - 100 reps .

Overhead to Flat Leg Crunches - 60 reps .

Overhead - 15 lbs . - 25 reps .

Recumbent Bike - 10 min . - Avg , 89 BPS . Stage 11 .

Bi-incline Press - 3 sets - 50 lbs . - 20 - 17 reps . - 37 lbs . - 23 reps .

Chest Press - 3 sets - 45 lbs . - 40 - 45 - 55 reps .

Shoulder - 2 sets - 10 lbs . - 20 - 20 reps .

Decline Press - 2 sets - 10 lbs . - 32 - 30 reps .

Delts - 2 sets - 40 lbs . - 25 - 35 reps .

Rear Delts - 2 sets - 40 lbs . - 26 - 25 reps .

Flys - 2 sets - 40 lbs . - 40 - 40 reps .

High Row - 2 sets - 30 lbs . - 51 reps . - 40 lbs . -31 reps .

Row - 2 sets - 30 lbs . - 51 — 40 lbs . - 27 reps .

Asst Dip + Chin - 2 sets - Dip - 12 - 10 reps . —-Chin - 15 - 17 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

12-27-11 — 8:00 pm .
BPSFL - 7.3 “.
Not aware of my wood today .
JP’s stretches and kegals .
100 - 1 Hand Jelqs .
40 - V-Jelqs .
2 - Bundled Stretches .
He’s still not up to snuff .

V-T :
15 min . -3 Hg .
20 - MTT .
20 Tiger Pulls .
That is all tonight .
“pecker” was not good after my last pumping session .
I abused him . Waaa !!
So , I’m lighter with my V-T .

Club :
Stretches - 20 min .
Ball Switch - 85 reps .
Mason Twist -16 lbs . - 100 reps .
Half-Ball Crunches
Freemotion :
Row - 2 sets - 90 lbs . - 66 - 61 reps .
OH-Tri - 2 sets - 25 lbs . - 28 - 24 reps .
Pulldown Tri - 2 sets - 25 lbs . - 30 - 30 reps .
Lat - 2 sets - 70 lbs . - 64 - 70 reps .
Biceps - 2 sets - 35 lbs . both hands - 22 - 25 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 25 reps .
Chest - 2 sets - 35 lbs . - 35 - 35 reps .
Flys - 2 sets - 20 lbs . - 30 - 40 reps .
Tri-Dumbell - 2 sets - 20 lbs . - 20 reps . —— 12 lbs . - 25 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 30 reps .
Recumb . Bike - 10 min . - 89 Avg . BPM .

dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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