dookie9's progress

7-23-10 — 12:30 am .
BPSFL - 6.5” .
MW was great . About a 7 EQ again .
DTR - 5 hrs .
PE :
Rice Socks - 10 min .
Stretches -JP’s - 2 sets / kegals . S l o w l y !!
Inner Pulls - 4 reps .
Bundled Stretches - 6 reps . 3/4 rotation . Doing mostly the upper end .

Club :
Stretches - 10 minutes .
Bi’s - Barbells -2 sets - 20 reps . at 25 lbs .
Tri’s - Push-downs seated — 2 sets -40 reps - 50 lbs .
machine - 1 set - 20 reps -60 lbs . 1 - overhead -15 reps .- 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 60 - side twists , 40 - leg lifts
Exercise Ball - 400 mason twists with 8 lb . medicine ball . 75 - Sit- ups .
Assisted C/D - 10 reps . each .
Seated Row - 4 sets - 20 reps . - 75 -87-100-125 lbs .

p90x - Kenpo . This is good core work . I may alter this routine .

dooks out !!!

7-24-10 — 2:30 am .
BPSFL - 6.5” .
DTR - 4 hrs .
PE :
Not much today .
Bundled Stretches - about 6 reps .at pee stops and the gym shower .
V-T - 2 sets - 25 min . each - slowly increasing to 4 Hg . Man , when I go slower , he gets fatter in the tube .
Did a lot at 2 Hg , before going to 4 Hg . .

Club :
Stretches - 10 minutes .
Bi’s - Barbells -2 sets - 20 reps . at 25 lbs .
Tri’s - Push-downs seated — 2 sets -40 reps
machine - 1 set - 20 reps -60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 60 - side twists , 40 - leg lifts
Exercise Ball - 200 mason twists with 8 lb . medicine ball . 75 - Sit- ups .
200 more at home .
Assisted C/D - 10 reps . each .
Seated Row - None
Butt Crunches - 30 reps .

p90x - day off .

Man , I finally unloaded my self !!!. My libido has been elsewhere .
God that felt roaringly excellent !!!
I told him , THANK YOU !!!
dooks out !!!

7-25-10 — 11:50 pm .
BPSFL - 6.45” . ?? Maybe I was too hard on him yesterday . But he deserved it !!!
DTR - 3 hrs .
MW - good - 7 EQ .
PE :
Rice Socks - 10 min .
Stretches -JP’s - 2 sets / kegals . S l o w l y !!
Inner Pulls - 4 reps .
Bundled Stretches - 6 reps . 1/2 rotation . Several during the day .

p90x - Yoga X - 1+1/2 hrs of good sweat .

Club : home , 160 mason twists with 10 lb. dumbbell .

V-T - 20 min. X 2 sets - up to 4 Hg .

dooks out !!!

7-26-10 - 11: 30 pm
BPSFL - 6.5” .
DTR - 3 hrs .
PE : None .
V-T - 20 min . - up to 4 Hg . 1 set .

Club :
Stretches - 10 minutes .
Bi’s - Barbells -1 set - 20 reps . at 25 lbs .
Tri’s - Push-downs seated — 1 set -40 reps - 40 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 15 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 60 - side twists , 20 - horizontal leg lifts , gotta do these .
Exercise Ball - 200 mason twists with 8 lb . medicine ball going farther back , twisting more . 75 - Sit- ups .

Assisted C/D - 10 reps . each .
Seated Row - 20 reps - 100 lbs .
Butt Crunches - 30 reps .

p90x - none .
dooks out !!!

7-31-10 — noon
Well , I did it again .Shiznit !! Posted and I guess I didn’t enter it . Damn !
Okay , I’ll see if I remember what I had to say .
BPSFL - 6.5” , I’ve been around this size since my last post .
And when edging to measure myself , I just HAD to pull a load !!
Pecker was real happy , as was mael !!!!

DTR - altogether about 20 hrs .or more . This is for the days I didn’t post .

PE :
Rice Socks - 10 min .
Bundled Stretches - 5 directions - 10 reps . - 5 each way . 30 sec. each direction . + kegals .
Inner Pulls - 4 reps .
C F S - 4 reps .
I took a couple of days off PE . Probably why I didn’t post .

V-T - 25 min. at up to 5 Hg . Almost filled my tube !! I’ve been using 4 Hg . and upped it to 5 for an extra
few minutes . He got thicker in the middle , which was what I wanted . Woo Hoo !!!
Just did the one set , today .

Club :
Stretches - 10 minutes .
Bi’s - Barbells -2 sets - 20 reps . at 25 lbs .
Tri’s - Push-downs seated — 1 set -40 reps - 50 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 13 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 20 reps .- 40 lbs .
Chair - 20 - horizontal leg lifts , gotta do these . How weak can my core be ??
Exercise Mat- 200 mason twists with 8 lb . medicine ball going farther back , twisting more .
Exercise Ball - 75 Sit-ups .

Assisted C/D - 10 reps . each .
Seated Row - 20 reps - 100 lbs .
Butt Crunches - 30

p90x - core synergistics . Oh yeah !!!
dooks out !!!

7-31-10 — 2:00 am
BPSFL - 6.6” .
MW - 7 EQ .
DTR - None .
Club : None .
p90x - None .

PE :
Rice Socks -10 minutes
Bundled Stretches - 5 directions - 10 reps . - 5 each way . 30 sec. each direction . + kegals .
Warm Shower

V-T - 25 minutes . Up to5 Hg . Pulsing and Kegals - Just about filled my tube again , well not totally , but the base was filled well and my glans swelled up nice . Edging after my pump , I was driven to unload my pipes !!!!
EVERYONE was HAPPY !!!!
2nd set - 25 minutes . Same thing , but kept myself together .

I’m wanting to try some stamina work as I think I need it .
I’ll read Big Al’s post and pull something out I can try .
dooks out !!!

8-1-10 — 1:00 pm
BPSFL - 6.5”
MW was absent when waking .Went back to sleep for a hour , and woke up with a hand full of me !!
DTR was used for 4 hrs. This is working better than I thought it would !!

PE :
Rice Socks - 10 minutes
Bundled Stretches - R + D - 30 sec. holds - 5 directions -5 reps per directional hold .
Probably better explained . I rotate 5 times , each direction . Per each 30 sec. hold .
CFS - 4 reps .
Inner Pulls - 4 reps .
He’s looking fatter and more symmetrical .

V-T - 25 minutes - I’m going slower and getting a better pump . My shaft is filling out well .
I’m leaving it on longer at a 3 Hg . .

Club :
Stretches - 10 minutes .
Bi’s - Barbells -2 sets - 20 reps . at 25 lbs .
Tri’s - Push-downs seated — 2 sets - 20 reps - 40 lbs. — 40 reps. - 50 lbs.
machine - 1 set - 15 reps -60 lbs . Overhead - 13 reps - 60 lbs .
Chest - 20 reps . -35 lbs .
Delts - 2 Sets - 20 reps .- 40 lbs . Love these .
Chair - 26- horizontal leg lifts . Focused on lower abs .
Exercise Mat- 200 mason twists with 8 lb . medicine ball going farther back , twisting more .
Exercise Ball - 75 Sit-ups .

Assisted C/D - 10 reps . each .with 70 lb. assist .
Seated Row - 10 reps - 100 lbs .— 20 reps. - 125 lbs . Good form , pulling way back !
Butt Crunches - 30 .
p90x . Kenpo .
dooks out !!!

8-3-10 — 2:00 am
BPSFL - 6.5”. Is this a default size ??
DTR - none today .
p90x -none today .
PE :
Rice Socks -10 minutes .
Bundled Stretches - 2 sets . 5 Directions -30 second holds each - 25 kegals ,
5 rotations each way - 30 seconds total , each rotation .

I was to try 3 sets tonight , but I really felt that 2 sets were enough !!
1/2 twist , full rotation . with the upper part of pecker the main recipient of attention .
Wow . I said all that !!

Inner Pulls - 4 reps . - full shaft pull . EQ . about 4 .
Compressive Flaccid Squeezes - none . I was feeling well stretched already .

Club :
Stretches - 20 minutes .
Bi’s - Bar bell - 25 lbs - 3 Sets - 30 reps - - 16 reps — 29 reps .
Tri’s - seated push down - 2 Sets - 40 lbs . - 20 reps —- 50 lbs . - 30 - reps .
Exercise Ball - 75 Sit-ups .
Exercise mat - 200 Mason Twists - 8 lbs ball .
Preacher Chair - 32 leg lifts .
Rows - 2 Sets - 100 lbs. - 20 reps . - 125 lbs . -20 reps .
Delts - 4 Sets - 20 reps . - 40 lbs .
Chest - 37 lbs .- 25 reps .
Shoulders - 35lbs . - 17 reps .
C+D Assist - 70 lb . assist -10 reps each .

Damn , thats enough , go home !!
Okay , Say good night ,Gracie . Okay George !!
dooks out !!!

8-4-10 — 1:00 am
BPSFL - 6.55” . He’s happy tonight !!!
MW - same - 7 EQ. ???? Why ???
DTR - None
Club - None
p90x - X- Stretch - I really like this routine , a lot !!
PE :
Rice Socks - 10 minutes .
Bundled Stretches - 2 sets . 5 Directions -30 second holds each - 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 4 reps .-good head expansion .
Inner Pulls - 4 reps . full length.
Warm Shower .

V-T — 25 minutes x 2 sets - up to 5 Hg. - holding at 3 Hg. for 10 or 15 minutes .
I’m working him with kegals while pumped . He’s starting to begin to fill my tube . Funny word usage !
My PI’s are good , they could be better . I took several days off last week .????
dooks out !!!

Well , I’m still out of town .
Nothing new as yet .
dooks out !!!

Okay , I’m helping a fellow PEer get a bigger pecker by stretching him to new heights !
We’re hooked up to the same pump and he’s getting a better plump than before my ministrations .
I should do this for myself .
He’s happy .

7-8-10
bpsfl - 6.45 “
PE :
Not much other than stretches and some bundled stretches and pumping .
Tried my first stretcher today ! I’ve got to acquire one soon .

Club :
Bally here is better than ATL.
Just run around doing what I could find similar .

P90X - none .

dooks out !!!

8-9-10 .. 6 pm .
BPSFL - 6.5”
DTR - 3 hrs .

PE :
Bundled Stretches - 2 sets . 5 Directions -30 second holds each - 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 4 reps .-good head expansion .
Inner Pulls - 4 reps . full length.
Warm Shower .

Club :
Bi’s - 3 sets - 20 reps - 25 lbs .
Tri’s - 1 set - 20 reps - 60 lbs . overhead - 12 reps - 60 lbs .
Rows - 1 set - 20 reps - 100 lbs .
Side twist lats -2 sets - 30 reps - 40 lbs .

V-T - 20 min. at up to 7 Hg . Damn good pump !!

dooks out !!!

8-13-10 — 11:45 pm .
BPSFL - 6’5” .
DTR - 3 hrs .
MW - 7 EQ . Humm , fatter !

PE :
Rice Socks
Bundled Stretches - 2 sets . 5 Directions -30 second holds each - 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 6 reps . - good expansion .
Inner Pulls - 4 reps . full length.
Warm Shower .
I may start doing more stretches , like double .

Club :
Stretches - 20 minutes.
Mason Twists - 100 reps -8 lb. Ball .
Crunches - 75 reps .
Bi’s - 3 sets - 20 reps - 25 lbs . Bar Bell .
Tri’s - 1 set - 20 reps - 60 lbs . overhead - 12 reps - 60 lbs .
… . . Reverse push downs - 2 sets . (1) 40 reps - 40 lbs. - (2)- 30 reps - 50 lbs.
Delts - 2 sets . - 20 reps - 40 lbs .—- 15 reps - 50 lbs .
Preacher Chair - Leg Raises - 33 reps. - Leg Lifts - 40 reps .

V-T - 3 - sets - 20 min. at 4 Hg . Damn good pump !!

dooks out !!!

8-14-10 — 12:00 pm
BPSFL - 6.6” Cool !!
DTR - None
p90x - None . I promise myself to do them . Just got lazy today !

PE :
Rice Socks
Bundled Stretches - 3 sets . 5 Directions -30 second holds each + 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 6 reps .
Inner Pulls - 4 reps
Warm Shower .

Club :
Stretches - 20 minutes.
Mason Twists - 100 reps . - 8 lb. Ball .
Crunches - 75 reps . - Exercise Ball - -50 reps . on Bench .
Bi’s - 4 sets - 20 reps. - 25 lbs . Bar Bell . — 40 reps . - 15 lbs . - Dumb bell Curls .
Tri’s - 1 set - 20 reps . - 60 lbs . overhead - 12 reps - 60 lbs .
… . . Reverse push downs - 2 sets . 40 reps . - 40 lbs. - - 30 reps . - 50 lbs.
Delts - 2 sets . - 20 reps . - 40 lbs .—- 20 reps - 50 lbs .
Chest Press - 2 sets - 20 reps . - 35 lbs . — 15 reps . - 35 lbs .
Preacher Chair - Leg Raises - 40 reps . - Leg Lifts - 40 reps .

V-T - 3 - sets - 25 min. at up to 4 Hg . I’m liking the pump I get from slowly increasing pressure , and keeping it for longer.

dooks out !!!

8-16-10 — 3:00 pm
BPSFL - 6.6”
DTR - 3 hrs .
MW was an 8 EQ !!!! Had to pull him a bit !!

P90X - Starting at square one . Again !
Was off a week and have missed doing them .
As piratey-man would say , Arrggh !!!
So , Back and Shoulders + AB Ripper X . So glad to be back .

Club : Off Day .

PE :
Rice Socks
JP’s Stretches - Directional and Rotary with 25 kegals each stretch .
Bundled Stretches - 2 sets . 5 Directions -30 second holds each + 25 kegals ,
5 rotations each way - 45 seconds total , each rotation .
C F S - 2 reps .
Inner Pulls - 2 reps .

I did a first set of B S and did some edging . It ended in satisfaction !!!!
So , I had not enough wood to have an effective C F S or I P later .
Oh well , it was worth it to clear my pipes !!

V-T - Been using an idea from GTO and extended my pump times several minutes .
Taking breaks , then restarting .
Total time - 45 minutes per session . 2 sessions today . Got a plump pecker all day !!!
Mikey likes it !!
dooks out !!!

Well , been gone a while and no one has checked on my log .
So much for a site that cares about it’s members .
You’d think somebody would wonder what’s going on with me .

I’ll start posting again anyway .
dooks out !!!