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dookie9's progress

8-14-11 — 7:00 pm .
BPSFL - 7.2 “
MW was early , but not at wake up time .
So no kegals this morning .
40 min. sun and PE .
Rotary Stretches - 340 reps .
Kegals - 160 reps .
4 Finger Flaccid Bend-Pulls - 4 reps . - 1 min . each .
Tension Pulls - 5 min .
Was not into these today .
May be break time .

Club :
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 2 sets - 30 reps .- 17 reps .
Mason Twist - 16 lb . Ball - 64 reps .- not healed enough yet .
FREEMOTION :
Rows - 3 sets - 70 lbs . - 50 reps . 40 lbs . - 50 reps .
Triceps - 3 sets - 20 lbs . - 20 reps . - 27 reps . - 22 reps .
Lats - 3 sets - 60 lbs . - 60 reps . - 42 reps . - 38 reps .
Biceps -3 sets - 45 lbs . - 45 reps . - 30 reps . - 27 reps .
Shoulders - 3 sets - 20 lbs . - 25 reps . - 20 reps . - 16 reps .
Chest - 3 sets - 15 lbs . - 50 reps . — 20 lb . - 41 reps . - 33 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-15-11 — 9:00 pm .
BPSFL - 7.2” Great !!
Had MW early , no kegals .
Got 30 min . sunning and PE today .
Didn’t do much anything .
Tension Skin Stretch - 20 min .
4 Finger Bend- Pulls - 4 reps . - 1 min . each
Downward Pull - 2 reps - 1 min . each .

Club :
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 40 reps .
Mason Twist - 10 lb . Ball - 200 reps .
Dumbbell Biceps - 20 lbs . - 40 reps
Back Extension - 25 lb . - 30 reps .
Flat Bench Crunches - 28 reps .
Light day on all counts .
mael out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-16-11 — 7:0 pm .
BPSFL - 7.1 “
Early MW . 25 kegals .
PE :
200 Rotary Stretches .
Kegals - 125 reps .
13 min . Tension Skin Stretches .
Static Stretch Pulls - 2 reps . - Straight up and Down - 1 min. each .
Club ;
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 60 reps .
Mason Twist -10 lb . Ball - 100 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . — 80 lbs . - 40 reps .
Triceps - 2 sets - 20 lbs . - 30 reps . — 25 lbs . - 13 reps .
Lats - 2 sets - 60 lbs . - 50 reps . — 70 lbs . - 30 reps .
Biceps -2 sets - 45 lbs . - 46 reps . — 50 lbs . - 24 reps .
Shoulders - 2 sets - 20 lbs . - 30 reps . — 25 lbs . - 17 reps .
Chest - 2 sets - 20 lbs . - 50 reps . — 25 lbs . - 33 reps .
Delts - 2 sets - 40 lbs . - 17 reps . — 50 lbs . - 14 reps .

Machine Biceps - 2 sets - 40 lbs . - 30 reps . - 15 reps .
dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-17-11 — 5:00 pm .
BPSFL - 7.1 “
MW with 25 kegals .
30 min . sun and PE .
Rotary Stretches . 200 reps .
Kegals - 125 reps .
BLAH !!

Club :
Stretches - 10 min .
Behind Head - 12 lbs . - 30 reps .
Overhead Leg - 10 reps .
Flat Leg Crunches - 20 reps .
Half Ball - 25 lbs . 70 reps .
Torso Twist - 60 lb . - 40 reps .
Back Extension - 25 lb . - 30 reps .
Like I said , BLAH !!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-18-11 — 7:00 pm .

BPSFL - 7.2 “. Go “Pecker” !!

Had good wood this morning .

Didn’t kegal him , just squeezed him lovingly . LOL !!!

40 min . Sun and PE .

Doesn’t take a long time to get a session in .

Feeling better today .

Rotary Stretches - 400 reps .

Kegals - 350 reps .

4 Finger Flaccid Bend-Pulls - 2 reps . -30 sec . each .

Skin Tension Pulls - 4 min .

He was very flaccid after all the PE .

But sac stretches woke him way up !

Crazy “pecker” .

Club :

Stretches : 10 min .

Overhead Leg - 20 reps .

Flat leg Crunches - 75 reps .

Mason Twist -10 lb . Ball - 100 reps .

FREEMOTION :

Rows - 2 sets - 70 lbs . - 70 reps . - 30 reps .

Triceps - 2 sets - mach .broken

Lats - 2 sets - 70 lbs . - 46 reps . - 30 reps .

Biceps -2 sets - 40 lbs . - 29 reps . - 50 reps . Shoulder didn’t like 50 lb .

Shoulders - 2 sets - 25 lbs . - 26 reps . - 19 reps .

Chest - 2 sets - 25 lbs . - 40 reps . 38 reps .

Delts - 2 sets - 50 lbs . - 15 reps . - 12 reps .

Leg Lifts - 50 reps .

Asst. Chin + Dip - 10 reps each .

dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-19-11 — 8:00 pm .

BPSFL - 7.1 “. Zip-beep !!

Again , had good wood .

PE .

400 Rotary Stretches .

200 kegals .

4 F.B.- Pulls - 1 min . each .

4 min . Skin Pulls .

Club :

Stretches - 5 min .

Mason Twist - 10 lb . - 100 reps .

Torso Twist - 50 lb .- 3 sets - 40 reps . = 120 reps .

Side Lift - 35 lb . - 2 sets - 40 reps . = 80 reps .

Over head Triceps - 15 lb . - 28 reps .

Flat Bench Crunch - 36 reps .

Back Extension - no wt . 50 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-20-11 - 5:00 pm .

BPSFL - 7.25 ” Watupwitdat ??

MW again . Yeha !!

Got 30 min , Sun and PE .

Trying stretches with a real flaccid pecker .

See if it’s more effective .

Seems to be working , 7.25” . Cool !

He gets chubby when I stretch him .

Stretches - 150 reps .

Kegals - 30 reps .

Skin Tension - 4 min .

Club :

Stretching - 5 min .

Ball Switch - 26” ball - 30 reps . previous 22” Ball

Back Extension - no wt . 60 reps .

Torso Twist - 50 lb . 6 sets - 40 reps . = 240 reps .

Quantum Crunch - 60 lb . - 40 reps . — 70 lb . -21 reps .

Easy day .Sunday OFF !!

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-21-11 — 9:00 pm .

BPSFL - 7.2 ”

MW today . No kegals , just a stretch .

40 min . pool and Sun .

No PE , just some skin stretches and a few pulls .

50 Kegals . Lazy day . Hot in Dallas !

Club :

None today .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-22-11 — 7:00 pm .
BPSFL - 7.1 ” Huh ? Okay .
Well he’s been resting for a few days , so ——- .
No pool and just a little PE .
Had MW early .
Rice Sock - 10 min .
Rotary Stretches - 130 reps .
Kegals - 30 reps .
That’s all folks . Today !

Club :
Stretches : 10 min .
Overhead Leg - 10 reps .
Shrugs - 10 lb wt . - 40 reps
Overhead - 12 lb . - 30 reps .
Ball Exchange - 26” ball - 40 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 70 reps . - 64 reps .
Triceps - 2 sets - 20 lb . - 30 reps . - 24 reps .
Lats - 2 sets - 70 lbs . - 39 reps . - 41 reps .
Biceps -2 sets - 45 lbs . - 32 reps . - 34 reps .
Shoulders - 2 sets - 20 lbs . - 27 reps . - 30 reps .
Chest - 2 sets - 25 lbs . - 40 reps . 34 reps .
Delts - 2 sets - 50 lbs . - 16 reps . - 15 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-23-11 — 8:00 pm .
BPSFL - 7.3 “. hot damn !!
MW with 50 kegals .
Great to wake up with wood !
Seems he likes what we’re doing with him !!
40 min . sun and PE .
Rotary Stretches - 400 reps .
Kegals - 150 reps .
Down and out stretch - 2 min .
Skin Pulls - 2 min .

Club :
Stretches - 5 min .
Shrugs - 10 lb .- 40 reps .
Flat leg Crunches - 31 reps .
Ball Switch - 40 reps .
Back Extension - no wt . -2 sets - 40 reps . - 40 reps .
Quantum Crunches - 2 sets - 60 lbs . — 45 reps - 37 reps .
Half Ball Crunches - no wt . - 60 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-24-11 — 7:00 pm .
BPSFL - 7.25” .
MW several times 5-6-7 am .
50 kegals .
Great sign .
40 min . sun and PE .
Rotary Stretches - 400 reps .
Kegals - 145 reps .
Down and Out Pull - 2 min .

Club :
Stretches - 5 min .
Bench Press - 2 sets - 35 lbs. - 30 reps . each .
Incline Press - 2 sets - 10 lbs . 20 reps . each .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-25-11 — 7:00 pm .

BPSFL - 7.2 “

Must have slept thru my wood .

But I had a dream about it . LOL !!

Had 30 min . sun and PE today .

Rotary Stretches - 500 reps .

Kegals - 100 reps .

Static Stretches - 2 min .

Going to get some Vacu-tech tonight .

Club :

Stretches - 5 min .

Behind head . 12 lb . - 30 reps .

Shrugs - 10 lb. wts . - 40 reps . forward and back .

FREEMOTION :

Rows - 2 sets - 70 lbs . - 60 reps . - 47 reps .

Triceps - 2 sets - 20 lb . - 40 reps . - 26 reps .

Lats - 2 sets - 70 lbs . - 60 reps . - 40 reps .

Biceps -2 sets - 45 lbs . - 50 reps . - 27 reps .

Shoulders - 2 sets - 20 lbs . - 20 reps . - 21 reps .

Chest - 2 sets - 25 lbs . - 40 reps . 40 reps .

Delts - 2 sets - 50 lbs . - 15 reps . - 12 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-26-11 — 6:00 pm.
BPSFL - 7.25 “.
No apparent wood today .
I think I slept through it .
We’ll go with that . Ha !!
Pool time and sun - 40 min .
Did less today since no wood .
Rotary Stretches - 300 reps .
Kegals - 140 reps .
6 Bend-Pulls - 1 min .
T. Stretch - Pulls - 60 rotations .

Club :
Stretches - 5 min .
Shrugs - 20 lb . - 50 reps .
Behind Head - 20 lb . -20 reps .
Flat Leg Crunches - 50 reps .
Ball Switch - 50 reps .
Quantum Crunches - 2 sets - 60 lbs . - 43 reps . - 32 reps .
Back Extension - no wt . - 40 reps - 50 reps .
Torso Twist - 50 lbs . 3 sets - 40 reps .— 60 lbs . - 40 reps . = 160 reps .
Pecs /Delts - 40 lbs . 15 reps each .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-27-11 — 7:00 pm .
BPSFL - 7.25 ”
Had wood this morning !!
Another hot day at the pool .
40 min . sun and PE .
Rotary Stretches - 300 reps .
Kegals - 160 reps .
My tendon runs to the glans and that’s what gives it an upward curve .
I’ll place my glans in the thumb webbing , and do a one finger bend forward , flaccid .
4 reps . - 1 min . each .

Club :
Stretches - 15 min .
Flat Leg Crunches - 40 reps .
Half-Ball Crunches - no wt . - 70 reps .
Triceps - 25 lb . - 20 reps .
Mason Twist - 10 lb. - 100 reps .
Bi/Chest Press - 2 sets - 1 . 35 lb. - 30 reps . - 2 . 50 lbs . -18 reps .
Decline Press - 2 sets - 10 lbs . 1 . - 20 reps . - 2 . 26 reps .
High Row - 2 sets - 30 lbs . - 23 reps each
Shoulders - 2 sets - 20 lbs . - 20 reps each .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

8-28-11 — 7:00 pm .

BPSFL - 7.1 ” . HUH ?

No wood today .

40 min . sun and pool .

Rotary Stretches - 200 reps .

Kegals - 120 reps .

Flaccid 1 finger Bends - 6 reps . - 1 min . each .

Tension Stretches - 3 min .

V-T - 20 min . - 5 Hg . — 15 min . 3 Hg .

Club :

Stretches - 10 min .

Flat Leg Crunches - 45 reps .

Biceps -Bar - 40 lb . - 2 sets - 20 reps . each .

Triceps - 50 lb. - 30 reps .

Delts - 50 lb . - 15 reps .

Mason Twists - 16 lb. ball - 100 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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