dookie9's progress

8-2-11 - 7:00 pm
BPSFL - 7.1 ”
Got some sun on my equipment today .
I was going to do JP’s routine .
However , what I was doing is more than JP’s .
So I’ll continue with them .
Rotary Stretches - all directions
400 stretches . - 200 Kegals
V-Jelqs - 100 reps .
Just not into it today .

Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 35 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 20 lb . weight - 35 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 1 set - 35 lbs .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
FREEMOTION :
Shoulders - 2 sets - 15 lbs . - 1 . 15 reps . - 2 .13 reps .
Lats - 2 sets - 1 . 50 lbs . - 30 reps . 2 . 60 lbs . - 16 reps .
Rows - 2 sets - 1 . 50 lbs . - 30 reps . - 2 . 60 lbs . - 16 reps .
Biceps -2 sets - 30 lbs . 1 . 25 reps . - 2 . 20 reps .
Triceps - 2 sets - 20 lbs . - 1 . 20 reps - 2 . 16 reps .
Chest - 2 sets - 1 . 20 lbs . - 20 reps . 2 . 20 reps .
dooks out !!!

8-3-11 — 8:00 pm .

BPSFL - 7.1 ”

Rotary Stretches - 400 reps .

Kegals - 300 reps .

Squeezes - 4 reps . 30 sec. each .

No V-Jelqs today .

Club :

Stretches - Shoulders - Back .

Ball -Feet to Hand -

Mason Twists - 100 reps . 10 lb .Ball .

P90X Flat Leg Crunches - 1 set - 20 reps .

Half- Ball Crunches -

Behind Neck - 10 lbs . - 30 reps

Side Lift -

Back Extension - 10 lb. wt . - 35 reps .

Overhead leg - 20 reps .

Torso Twist - 3 sets - 20 reps - 60 lbs . - 120 total

dooks out !!!

blah !!

8-4-11 — 3:00 pm .
BPSFL - 7.1 “
Woke up with wood and got in 400 kegals before getting up !!
Sunned for a half hour . Too hot !!
Rotary Stretches - 400 reps .
Kegals - 200 reps .
Squeezes - 2 reps .

Club :
Stretches - Shoulders - Back .
Ball Switch - 1 set - 60 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 25 lb . weight - 80 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 1 set - 25 lbs . Both Sides - 80 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
Chest Press - 2 sets - 25 lbs . 1. 20 reps . 2 . 18 reps .
Incline Press - 30 lbs. 1 . 15 reps .
Shoulder - 2 sets - 15 lb. - 15 reps . - 15 reps .
dooks out !!!

8-5-11 — 5:00 pm .
BPSFL - 7.2 ” . All righty then !!
MW !! Woke me up !!
Pool time - 1/2 hr .
Stretches - 400 reps. All Directions , mostly down .
I’m feeling more shaft inside that needs released .
Kegals - 200 reps . Between stretches .
Squeezes - 4 reps . - 30 sec . each .
Test. Stretch — all directions .
Rice Sock - 15 min .
V/T - 7 Hg . - 25 min .

Club :
Stretches - Shoulders - Back .
Dumb-bell Floor Stretch . - 9 reps . Geeyod , shoulder !!
Ball Switch - 1 set - 35 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 25 lb . weight - 75 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs . - 2 x 20 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
FREEMOTION :
Rows - 2 sets - 50 lbs . 1 . 40 reps . - 2 . 16 reps .
Lats - 2 sets - 60 lbs . 1 . 30 reps . - 2 . 30 reps
Biceps -2 sets - 30 lbs . 1 . 30 reps . - 2 . 15 reps .
Triceps - 2 sets - 25 lbs . - 1 . 15 reps - 2 . 15 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .20 reps .
Chest - 2 sets - 25 lbs . 1 . 15 reps . 2 . 10 reps ..
Delts - 2 . sets - 40 lbs . - 1 . 20 reps . - 2 . 15 reps .
dooks out !!! :specool:

8-5-11 — 5:00 pm .
BPSFL - 7.2 ” . All righty then !!
MW !! Woke me up !!
Pool time - 1/2 hr .
Stretches - 400 reps. All Directions , mostly down .
I’m feeling more shaft inside that needs released .
Kegals - 200 reps . Between stretches .
Squeezes - 4 reps . - 30 sec . each .
Test. Stretch — all directions .
Rice Sock - 15 min .
V/T - 7 Hg . - 25 min .

Club :
Stretches - Shoulders - Back .
Dumb-bell Floor Stretch . - 9 reps . Geeyod , shoulder !!
Ball Switch - 1 set - 35 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 25 lb . weight - 75 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs . - 2 x 20 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
FREEMOTION :
Rows - 2 sets - 50 lbs . 1 . 40 reps . - 2 . 16 reps .
Lats - 2 sets - 60 lbs . 1 . 30 reps . - 2 . 30 reps
Biceps -2 sets - 30 lbs . 1 . 30 reps . - 2 . 15 reps .
Triceps - 2 sets - 25 lbs . - 1 . 15 reps - 2 . 15 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .20 reps .
Chest - 2 sets - 25 lbs . 1 . 15 reps . 2 . 10 reps ..
Delts - 2 . sets - 40 lbs . - 1 . 20 reps . - 2 . 15 reps .
dooks out !!!

8-6-11 — 7:00 pm .
Ha , must have posted twice !!
BPSFL - 7.2 ”
Pool time today - 40 min .
Taking it slow and doing min .
Rotary Stretches - 200 reps .
Kegals - 200 reps .
Squeezes - 2 reps .
Had great wood today !!

Club :
Stretches - Shoulders - Back
Ball Switch - 1 set - 30 reps .
Mason Twists -
P90X Flat Leg Crunches - 1 set - 20 reps .
Half- Ball Crunches - no weight - 50 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 4 sets - 35 lbs . - 4 x 20 reps .- 80 total .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist -
FREEMOTION :
Rows - 2 sets - 50 lbs . - 40 reps . - 2 .60 lbs . - 30 reps .
Lats - 60 lbs . - 30 reps .
Biceps -2 sets - 50 lbs . - 40 reps . - 2 . 60 lbs . 30 reps .
Triceps - 25 lbs . -36 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .20 reps .
Chest — 20 lbs . - 20 reps .
Delts - 2 sets - 40 lbs . - 1 . 12 reps . - 2 . 16 reps .
Doing range of motion , mostly , today .
dooks out !!!

8-7-11 — 9:00 pm .
BPSFL - 7.0” . Hummm ? WTF ?? LOL !!!
A day off of PE .
Club :

Stretches - Shoulders - Back
Ball Switch - 1 set - 40 reps .
Mason Twists - 100 reps .
P90X Flat Leg Crunches - 1 set - 20 reps .
Half- Ball Crunches - 12 lb . wt . - 80 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 3 sets - 35 lbs . - 3 x 20 reps . 1 . set - 45 lbs - 1 . 20 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 70 lbs . 20 reps . - 80 Total .
FREEMOTION :
Rows - 2 sets - 60 lbs . - 60 reps . - 2 . 37 reps .
Lats - 2 sets - 60 lbs . - 1 .50 reps . 2 . 30 reps .
Biceps -2 sets - 40 lbs . - 1. 20 reps . - 2 . 22 reps .
Triceps - 2 sets - 20 lbs . 1 . 36 reps . 2 . 10 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .15 reps .
Chest - 2 sets - 20 lbs . 1 . - 20 reps . 2 . 15 reps .
Delts - 2 sets - 40 lbs . - 1 . 15 reps . - 2 . 15 reps .
Torso Twists - 2 sets - 70 lbs . - 20 reps . total -80 reps .
dooks out !!!

8-8-11 — 8:00 pm .
BPSFL - 7.0 “
MW today !!
1 Hr. sun and pool time .
Rotary Stretches - 400 reps .
Kegals - 150 reps .
Squeezes - 4 reps . 30 sec. each .
Two Finger Bends - 4 reps . - 30 sec . each .

Club :
Stretches - Shoulders - Back
Ball Switch -
Mason Twists - 10 lb . Wt .- 100 reps .
P90X Flat Leg Crunches -
Half- Ball Crunches -
Behind Neck - 12 lbs . - 30 reps
Side Lift - 4 sets - 45 lbs - 20 reps . - 160 reps total
Back Extension -
Overhead leg - 10 reps .
Torso Twist - 4 sets - 70 lbs . 15 reps . - 120 Total .
FREEMOTION :
Rows - 1 set - 60 lbs . - 56 reps .
Lats - 2 sets - 60 lbs . - 1 .56 reps . 2 . 36 reps .
Biceps -2 sets - 40 lbs . - 1. 40 reps . - 2 . 40 reps .
Triceps - 2 sets - 20 lbs . 1 . 16 reps . 2 . 11 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 35 reps . - 2 .25 reps .
Chest - 2 sets - 20 lbs . 1 . - 26 reps . 2 . 18 reps .
Delts - 2 sets - 40 lbs . - 1 . 15 reps . - 2 . 15 reps .

dooks out !!!

8-9-11 — 4:00 pm .
BPSFL - 7.1 “
1 hr. sunning the parts .
Rotary Stretches - 400 reps . approx . 1 sec. each .
Kegals - 200 reps . - same time .
Squeezes - 4 reps . 30 sec . each .
4 Finger Bends - 4 reps . - 30 sec . each .
Down Stretch - 1 min . Great feel .

Club :
Stretches - Shoulders - Back
Ball Switch - 50 reps .
Mason Twists - 10 lb . Wt . - 100 reps .
Flat Leg Crunches - 30 reps .
Half- Ball Crunches -20 lb . - 80 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs - 30 reps . - 120 reps . total
Back Extension - 10 lb . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 70 lbs . - 20 reps . - 80 Total .
FREEMOTION :
Rows - 1 set - 60 lbs .
Lats - 2 sets - 60 lbs .
Biceps -2 sets - 40 lbs . - 1. 30 reps . - 2 . 16 reps .
Triceps - 2 sets - 20 lbs .
Shoulders - 2 sets - 10 lbs . -
Chest - 2 sets - 20 lbs .
Delts - 3 sets - 40 lbs . - 20 reps . each .
dooks out !!!

8-10-11 — 8:00 pm .
BPSFL - 7.1” .
Hour and half in the sun today .
Did all my PE there .
Rotary Stretches - 600 reps .
Kegals - 250 reps .
Squeezes - 4 reps .
2 Finger Flaccid Bend - Pulls . 4 reps . 30 sec each .

Club :
Stretches - Shoulders - Back
Ball Switch -
Mason Twists - 10 lb . Wt . -
Flat Leg Crunches - 20 reps .
Half- Ball Crunches -
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs - 30 reps . - 120 reps . total
Back Extension - 10 lb . 30 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets -
FREEMOTION :
Rows - 2 sets - 60 lbs . - 1 . 70 reps . 2 . 70 lbs . -40 reps .
Lats - 2 sets - 60 lbs . - 55 reps . - 35 reps .
Biceps -2 sets - 40 lbs . - 1. 50 reps . - 2 . 33 reps .
Triceps - 2 sets - 20 lbs . - 30 reps . 17 reps .
Shoulders - 2 sets - 15 lbs . - 30 reps . - 22 reps .
Chest - 2 sets - 20 lbs . 35 reps . - 30 reps .
Delts - 2 sets - 40 lbs . - 19 reps . -15 reps .
dooks out !!!

8-11-11 — 7:30 pm .
BPSFL - 7.1 “
1/2 hr. sunning and PE .
Rotary stretches - 400 reps .
Kegals - 250 reps .
Got 100 kegals after the 1st 100 .
Decreasing amounts after that set .
4 Finger Flaccid Bend-Pulls - 4 reps . 1 min. each .
These feel great ! Good pull on his whole shaft .
I just won’t overdo them . I like him too much !!!

Club :
Stretches - Shoulders - Back
Ball Switch - 50 reps .
Mason Twists - 10 lb . Wt . - 100 reps .
Flat Leg Crunches - 30 reps .
Half- Ball Crunches - 25 lb . wt . - 80 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 3 sets - 35 lbs - 60 reps . - 180 reps . total
Back Extension - 25 lb . - 30 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 70 lbs . - 10 reps .
Dual Crunch - 2 sets - 60 lbs . - 1 . 40 reps . - 2 . 26 reps .
dooks out !!!

8-12-11 — 6:00 pm .

BPSFL - 7.25 ” WOW ! !

This may be an anomaly , but I accept !!

Had real good wood the last few mornings and forgot to record them .

I got in 200 - 300 - 400 reps - kegals in while having a good grip on him .

May be why my kegal count goes down when I do my stretches later in the day .

PE :

30 min. sunning my equipment and PEing .

Rotary Stretches - 400 reps .

Kegals - 125 reps .

Flaccid Bend-Pulls - 2 reps . - 30 sec . each .

Tension Skin Stretch - 2 reps . -1 min . Holding bottom and top , and stretching .

I’ll get my anteater yet . This adds to my DTR use .

Club :

Stretches : 10 min .

Overhead Leg - 20 reps .

Flat leg Crunches - 30 reps .

Actually holding my legs up and crunching into them .

Stomach sore . Good .

FREEMOTION :

Rows - 3 sets - 70 lbs . - 45 reps . 42 lbs . - 40 reps .

Lats - 3 sets - 60 lbs . - 55 reps . - 40 reps . - 34 reps .

Biceps -3 sets - 40 lbs . - 70 reps . —- 45 lbs . - 37 reps . - 24 reps .

Triceps - 3 sets - 20 lbs . - 25 reps . - 25 reps .- 24 reps .

Shoulders - 3 sets - 20 lbs . - 25 reps . - 20 reps . - 17 reps .

Chest - 3 sets - 15 lbs . - 45 reps . - 50 reps . - 42 reps .

Takes 2 hrs . Enough !!!

dooks out !!!

8-13-11 — 5:00 pm
BPSFL - 7.2” . Ha !!!
Had good MW , but no kegals .
Had rain last nite and got nekkid in it . Yeah !
Got 40 min . sunning and PE today .
Rotary Stretches - 400 reps .
Kegals - 240 reps .
Flaccid Bend-Pulls - 2 reps . - 30 sec . each .
Tension Skin Pulls - 4 reps . - 90 sec . - each .
Me thinks that doing only 400 stretches + tension pulls may be the key to 7.2” .
We’ll see .

Club :
Stretches - Shoulders - Back
Ball Switch - 50 reps .
Mason Twists - 10 lb . Wt . - 100 reps .
Flat Leg Crunches - 25 reps .
Half- Ball Crunches - 25 lb . wt . - 74 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 5 sets - 35 lbs - 40 reps . - 200 reps . total
Back Extension - 2 sets - 25 lbs . - 35 reps . - 30 reps .
Overhead leg - 10 reps .
Torso Twist - 3 sets - 60 lbs . - 20 reps . - 120 reps .
Delts - 2 sets - 40 lbs . - 17 reps . - 14 reps .
dooks out !!!

great gains dude. have you been only using manual exercises up to this point?

Hey Cake233 man , thanks for inquiring .

Yes , just normal PE . Sometimes I add my pump and extender .

But mostly manual .

To me it works better to just play with him more , with intent . LOL !!!

Do you have a log ?

dooks out !!!