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Also I’m wondering if you really hold the stretch for 20 mins at a time or if you mean that you are doing multiple sets during the 20 mins time frame.
Started August 2018: BPEL/MEG 5.7" x 5" - Now: 6.1" x 5.25" BEG: 6.25"
Goal: BPEL/MEG 8.5" x 6.5"
You mean you are putting your wrist under your shaft and stretching over it ?Also have you noticed any wrists problems doing that for such amounts of time ?
Thanks!
Using fulcrums I went from 16 cm/6.3 Inches BPFSL to 20.28 cm/7.98 Inches BPFSL within a month since last 14th
October until this Novemeber’s 15th.
My BPEL went from 14.8 cm/5.83 Inches to 19 cm/7.50 Inches since last month October uptill this Novemeber’s 15th and I still haven’t measured yet again.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Also I’m wondering if you really hold the stretch for 20 mins at a time or if you mean that you are doing multiple sets during the 20 mins time frame.
No, I’m actually doing multiple sets during the 20 mins time frame like 20 sets with each set being 1 min and then I switch to doing Upward Fulcrum which is 2 mins hold 1 min/1 min holds again not straight a 2 min hold.
Then doing the Left Side Angle Fulcrum and holding it for 1 min and then resting a few seconds and then again holding it for 1 min.
The last set is the Right Side Angle Fulcrum its the same with 1 min/1 min hold each.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
I did my Routine.
Today it was very good, everything was going smoothly.
The streches I felt them through my whole dick and it was very strechable and one thing to mention is that the water was hot but not very hot and its better like this.
I noticed several times that a really very hot makes my dick turtle.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Guys,
I will measure soon.
I didn’t have the time to measure I was busy by my personal life events.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Guys I have been turtling since Yeseterday.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Guys I have been turtling since Yeseterday.
reverse kegel, hindi squat, more stretching :)
reverse kegel, hindi squat, more stretching :)
Ok thanks Bro fo the advice😊
But what’s a hindi squat?
More Streching maybe actually I was thinking about adding normal streching in my routine along with my fulcrum streches.
I might measure tonight if I have enough time.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Ok I did my routine.
But before doing my Routine I massaged my dick using vaseline for 15 minutes and it was really worth the effort.
Then I resumed my routine and everything was going well and I’m not turtling now anymore.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Guys,
I just measured and here it is:-
BPFSL while standing it have increased to 20.42 cm/8.04 Inches.
BPFSL while sitting it have become 20 cm/7.88 Inches.
BPEL yet to measure.
NBPEL yet to measure.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
That is impressive!
Guys,I just measured and here it is:-
BPFSL while standing it have increased to 20.42 cm/8.04 Inches.
BPFSL while sitting it have become 20 cm/7.88 Inches.
BPEL yet to measure.
NBPEL yet to measure.
That is impressive!
Thanks and I”ve still got measure BPEL, NBPEL while standing and sitting both.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Congrats man, I can’t wait to see your EL measurements.
I tried longer stretches (I used a V or inverted V finger hook as fulcrum) in the hot tub and I think this is gold. Manual stretches are not to be overlooked, they are powerful.
Started August 2018: BPEL/MEG 5.7" x 5" - Now: 6.1" x 5.25" BEG: 6.25"
Goal: BPEL/MEG 8.5" x 6.5"
Congrats man, I can’t wait to see your EL measurements.I tried longer stretches (I used a V or inverted V finger hook as fulcrum) in the hot tub and I think this is gold. Manual stretches are not to be overlooked, they are powerful.
Yeah they are truly Gold.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5
Yeseterday was a rest day.
I didnt do any PE yeseterday.
Everything is looking good.
I might resume today or take a day off today, I will decide later.
Start Nov/17/2016 BPFSL 5.31 BPEL 5.31 NBPEL 5.07 EHG 3.75 EMG 4.48 EBG 4.80
Now Dec/5/2018 BPFSL 8.04 Standing BPEL 7.64 Sitting BPEL 7.92 /6.7-7.2 Standing BP usable for sex /6.8-7.3 Sitting BP usable for sex / standing NBPEL 5.83 sitting NBPEL 6.03 EHG 4.61 EMG 5 EBG 5.12 EHG width 1.51 EMG width 1.66 EBG width 1.55
New Goal BPFSL 8.5 BPEL 8 NBPEL 6 5 EMG 5.5 EBG 5.6 EHG 5