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Pumping with stretching? jelqing? nothing?

Pumping with stretching? jelqing? nothing?

I’ve had a pump for about 6 months now. I never really incorporated it into a PE routine. But lately I have. I see good expansion. Question: do most of you guys find that it is best to do other exercises in addition to a regular pumping routine, or do you prefer to just pump? I love jelqing, it really is the one exercise that I never seem to get carried away with. I enjoy stretching, but I often pull too hard and cause myself pain (this is something that I am working on). Right now, I’m pumping at low pressure for about 8-10 minutes. I surround the pumping with about 75-100 jelqs. I’m doing some stretching after all of that is done. I just did two days of this without rest and I noticed a little drop in P.I.s. Have I become too involved or is this to expected?

I guess I’m just curious as to what the rest of you do as far as your pumping routine with additional exercises. Thanks

Originally Posted by GatorLandon
I’ve had a pump for about 6 months now. I never really incorporated it into a PE routine. But lately I have. I see good expansion. Question: do most of you guys find that it is best to do other exercises in addition to a regular pumping routine, or do you prefer to just pump? I love jelqing, it really is the one exercise that I never seem to get carried away with. I enjoy stretching, but I often pull too hard and cause myself pain (this is something that I am working on). Right now, I’m pumping at low pressure for about 8-10 minutes. I surround the pumping with about 75-100 jelqs. I’m doing some stretching after all of that is done. I just did two days of this without rest and I noticed a little drop in P.I.s. Have I become too involved or is this to expected?

I guess I’m just curious as to what the rest of you do as far as your pumping routine with additional exercises. Thanks

I think that the general consensus is that at least for permanent gains you should combine pumping with manual work like jelqing. Stretching is also good. Just remember to warm up properly and take it easy.

A drop in erectile quality after two days may or may not be caused by pumping. Consider going down to 5 minute sets in the beginning. Are you using a gauge so that you actually know you are using low pressures? It is easy to deceive oneself.

I recommend that you read the pumping 101 thread at the top of this forum.

Good luck,

Renholder

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