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Exercises for the perfect pump routine

Exercises for the perfect pump routine

I have looked at alot of threads here and thought I would start my own. Now I want every pumpers advice on this that has gained. I want to do the perfect pump routine, for length or girth. I am 6 1/2 x 5 right now, thats NBPEL, My goal is 7.5 x 6.5 or 8 x 6.5, either one I will be happy. Should I follow advocets routine? Pump every day then 2 times a day, 10 minutes low hg? Or should I do a couple more sets jelq inbetween? Or pump only 3 - 4 times a week like I have read on other threads for recovery time? I was planning on doing this routine.

Pump every morning and night 10 minutes, 3-5 hg.

30 minutes jelquing 3 times a week before or after pump.

Advice anyone on other routines to do with pumping for massive gains? Once again I have read through alot of threads but want to create one of my own for all who have gained pumping.

If there was one perfect routine, it would have been posted by now, and everyone would be doing it. There is no one perfect routine. There are general guidelines which you must fine-tune to your body and how it responds.

How much are you jelqing now? 30 minutes three times a week is a lot if you have not already been doing a lot of jelqing.

For Lampwick, becoming hung like a donkey was the result of a total commitment.

I followed Avocet’s routine and I gained. After a couple months I tweaked it a bit, but only after I knew what I was doing.

Pumping was my primary method of PE when I made my gains back in the day. (Been out of PE action for awhile now…)

My Before and After pics -- .5" gain...

I know there is no prefect routine, Just looking for a good routine to do with pumping. Could you elaborate on what you did commanderblop?

Sure, it is detailed in the link in my signature. Just give it a click and you can read My Routine that gave me the most gains.

My Before and After pics -- .5" gain...

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