How to Alternate Positions?
In my effort to “divide and conquer,” I have sub-divided and am now hanging off to the sides in an effort to attack my tunica. First, I hang to one side, later to the other.
My question (for vets who have actually gained) is, how long should I spend on each side? I just finished 4 days straight of hanging off to the left. I’m thinking that next week I’ll spend all week hanging to the right. Does this sound sensible?
My concern is that I’ll lose the progress I made working one side when I switch to the other. I can try adding some quick sets to the alternate side, but I’m wondering whether any of you has actual experience with this sort of thing.
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