Hard-gainers Look Here
I got some PMs, where guys asked me about SS4Jelqs hardgainerroutin, that helped me to brake the ice. I had no gains within two years and this changed everything. Well, I’m not the one you should thank for this method, but SS4, and with his agreement, I want to show his program for hard gainers, so that none should search it again for hours in his very long progress report:
First of all, there is a common enemy: the Septum. A cut though our member shows three tubes: 2x corpora cavernosa covered by the Tunica, 1x Corpus Spongiosum which contains the urethra. So the Septum is the place where the two corpora cavernosa meet together. It appears like a very hard bass string (if you know what I mean) that is very tough for PE.
So what to do, to finally get the septum done:
1. We use heat on the top of the shaft for the first half of each set. A good way to do this is, to take a thermal can with boiling water. Place a Teacup next to you on a plate (some of the water will be spread around the cup) and a handkerchief, or towel, or else. Fill the cup and use the towel on the top of the shaft and when it cools down, put it in the hot water in the cup again, to refresh the heat.
2. During the second half of the set, we pull the septum apart. I made a new pic (not that good), cause I don’t want to post SS4’s one here.
The head should be much smaller than in that pic, because you should squeeze the blood out of it to avoid blisters (and it is much more comfortable!)
3. Talk about comfortable: to more stress on the septum, you should add kegels and weight swinging for the whole set.
Now for the upper angel hangers like me: I got a baseball bat balanced on my knees with my feet resting on a box. When the weight swings away from my seated body, I do a strong kegel that I release when it swings back to me.
You can add some manual stretches during the breaks of your sets, that should be about ten minutes long.
After a few sets, you should feel the septum pretty much. Especially when you take away the weight!
My routine: I get up very early in the morning and do 6 sets to 20 minutes. Then I use a traction wrap for the rest of the day. In the evening I hang again 2 – 3 sets of 20 minutes each and use a traction wrap till I go to bed. Sometimes I add some jelqing.
If you find some grammar mistakes in this essay, please, don’t be mad with an Austrian and his Lederhosen!
Last edited by lost Guitar : 01-08-2005 at .