Hanging.am I doing enough
I just recently started hanging a few weeks ago. I usually warm up and hang for 30 min take a small break and do another 30 min hang. I do some other stretches in between but my rest days are on Wednesday and Sunday and I hang every other day. Do you think I’m doing enough to gain significant length? Instead of using weights I lay down and use my own “hanger” if you will and apply my own pressure, something that feels “just right”. Thoughts?