Hanging vs Manual stretching
It seems to be so much trouble building a hanger. Is it worth it? Please help me out a little by answering these questions.
1. Would 3x20 mins of hanging be more beneficial than 3x20 mins of manual stretching ?
2. Would it make any difference when during the day you do the stretching? I mean is it better to do it all at one time, or could you split it up like 20 min in morning, 20 in the afternoon and 20 in the evening?
Thank you and sorry for creating another thread.