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Constructed My First Hanger

I’ve noticed an increase in girth at the base, too, from the base up to about 3/4 of an inch, coincidentally the same amount of length that I’ve gained over the past 9 weeks or so since I started PE.

I hung 8 pounds for 20 minutes last night. I was quite content to go back to 7 for the next round. :)

Right on RBM, hanging fucking rocks! I’m curious what it’ll be like hanging more than 3.5lbs. :p

But I’m going to take it slowly as I said. I can now consistantly do an 8” fbpsl. Yippy!

Just seeing 8” makes me tingle inside, even if it’s not erect yet. Very close to the 7.5 BPEL too!


:flame: "If you build it, they will cum."

Redwood\'s Progress Report/Routines Thread.

I’ve been doing 5lbs these last 2 days, yesterday it seemed like a good stretch, today it feels fucking hardcore!
Maybe I’ll have to step back down after the first 2 sets. I really can’t imagine hanging more than this,
but I guess adaptation happens, just as 2.5 felt like alot when I started.

8 pounds? WOW. And those guys who do 15lbs, that’s just incredible!


:flame: "If you build it, they will cum."

Redwood\'s Progress Report/Routines Thread.

Redwood: Saw on another post where you said you broke your plateau. Congrats!

I hung 9 pounds for 20 minutes one set the other night. I don’t think I was ready for it. I won’t claim an injury, but I felt pretty fatigued and a little sore in the ligs for a couple of days. I didn’t hang, but I did faithfully wear my golf weights. (Hey! If I tore them longer, I’m sure not going to let them heal short!) I’m sticking with 5 to 8 pounds per set for now.

RBM


Start 6/13/04: 6.0 BPEL x 5.125 EG (midshaft) Current 10/17/04: 6.938 BPEL x 5.625 EG (midshaft) Come on 7! Disclaimer: I'm not an advanced member, but my member is advancing. ;)

Thanks RBM, it’s great to be making gains again!

I usually hang SD, and sort of BTC by putting my upper back on the chair and bending my knees with my feet on the floor. Well last night I raised my legs up while doing this and put my feet up on my desk for my last set. This gave me an incredible lig stretch! I was even looking at the clock to see when I was done for the last 5-10 minutes.
:p

I haven’t been switching weights around yet, each time I’ve moved up in weight I’ve used that weight for all 4-5 sets.
I might add another pound tomorrow and see what that does.

I think fowfers during the day with hanging at night work very well together! I really love my routine now, it’s not at all a chore like it once was, now I’m excited about it.

I usually surf Thunder’s while I’m hanging, but it seems like there aren’t enough people on when I am, so I eventually run out of things to read/post on, and then my last few sets can be boring. I’ve got to start reading some books I guess. I used to watch some South Park episodes I had on my computer but I’ve seen them all now…. What do you do to pass your hang time?


:flame: "If you build it, they will cum."

Redwood\'s Progress Report/Routines Thread.

Tonight is my first time with 7.5lbs, I’ve been doing 6lbs all week but it wasn’t doing the same job anymore.

7.5lbs is very hardcore, and I think I’ll only do my first set at this much and then back to 6 for the rest.


:flame: "If you build it, they will cum."

Redwood\'s Progress Report/Routines Thread.

Red,

Don’t you think it is time you started your own Progress thread ? :D

Maybe ask a mod to split this thread and hey presto…instant Progress Thread!

It’s amazing how a little change in weight can make a big difference in feel, isn’t it? I tend to start off with a medium amount, then go up my second set, then back down a little for sets 3 & 4. Last time it was 7/8/7/6.

RBM

Originally Posted by Andrew69
Red,
Don’t you think it is time you started your own Progress thread ? :D
Maybe ask a mod to split this thread and hey presto…instant Progress Thread!


HAHA, hmmm…. :-k I guess I’ve sort of been progress reporting haven’t I. :p
I actually was considering starting one, I was just waiting until I hit a solid 7.5”BPEL x 5.5”EG midshaft.(which I think is around the corner.)
I want to have some solid gains, so I have something I can really talk about, and tell the great thread readers what I did to get there.
I guess the reason I was reporting, was to have a good thread with all the crap a newbie hanger went through to figure things out.
Which I can then link to when I do make a progress report. Maybe I’ll save the rest for when I do make a progress thread. and leave this one off with:
Hanging is Cool! Try it. :up:

Originally Posted by RubberBandMan
It’s amazing how a little change in weight can make a big difference in feel, isn’t it? I tend to start off with a medium amount, then go up my second set, then back down a little for sets 3 & 4. Last time it was 7/8/7/6.

RBM


It is, and I actually went with the 7.5lbs for all of those sets instead of changing down.


:flame: "If you build it, they will cum."

Redwood\'s Progress Report/Routines Thread.

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