i have a few questions to u:
-i am a little bit afraid of high weights.
I am currently hanging 3*20 mins using 4,5 pounds.
In a PE book i read that there shouldnt be used weights more that 3,5 pounds.
Whats the highest weight U used w/o problems??
-do u have an idea what could be better:
Raise in weight or in time?
For ex., 4*20 mins with 5 pounds or 3*20 with 6?
Or isnt this a question at all?
Should i always use the highest weight i can use withuout problems?
-is there a sense (apart from the time i have) to split up a 6*20 mins routine in 2 (morning and evening) *3*20 mins routines?
Bye , SandmannPV