Bib, I have a question for you

Is it important to take a day off or two from hanging?

I do not want to over hang. Monday thru Sunday is this ok or would taken a day off or more effect my gains. Just a typical question. I am sure it has already been answered. I am just curious.

Thanks

channel7,

>Is it important to take a day off or two from hanging?<

Not unless you are completely fatigued. If your unit is simply worn out, and hanging at any weight is too much, then take at least a day off.

Another angle to look at is function. If you have any problems getting an erection or performing, take at least a day off. Better, wait till full function returns.

In general, go by feel. Not some arbitrary schedule.

Bigger

Thanks, That is what I needed to hear

Dang and I was going to be lazy and take off tonight too! :)

O’well back to hanging.

~Q