My stretch rountine is 40 min of stretching at a lower LOT ( trying to get my LOT down to 6 )
Jelq for 20 min after that.
What is the most effective jelqing erection level? I been jelqing flaccid but i heard it was not good, but i don;t want to jelq with a erection because that would just work the girth.
Can anyone give me advise to improve my rountine?