Stretching and Hanging
I wanna ask you guys is it a good idea to include both manual stretches and handing in my routine?
That’s because I was stretching, I was hanging but I can’t make any gains for the past couple of months.
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Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
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