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Q to Johan about his AI-stretches

Q to Johan about his AI-stretches

Johan,
I´m very excited about the AI-stretching you´ve been telling us about. I have done them for a couple of days and I´m pretty sure there is something happening down there. I´ll wait another week or two before measuring though.

Now for my question: Could you please explain the exact order of the different moments included in this exercise? I´m not sure I´m doing them correctly (although I can feel some kind of weariness in my ligs). This is how I do them:

1. grab behind head
2. suck in my belly (not flexing it)
3. pull penis to the outer limit and hold for a second or two
4. realising the stretch but keeping my grip
5. repeat

Do you think breathing rythm is vital for this exercise? I don´t breath in any particular pattern when doing this.

A final one: Do you stretch to the outer limit (i.e. stretch really hard)?

Take care,
/sizemoore

Re: Q to Johan about his AI-stretches

Quote
Originally posted by sizemoore
this is how I do them:

1. grab behind head
2. suck in my belly (not flexing it)
3. pull penis to the outer limit and hold for a second or two
4. realising the stretch but keeping my grip
5. repeat

Do you think breathing rythm is vital for this exercise? I don´t breath in any particular pattern when doing this.

A final one: Do you stretch to the outer limit (i.e. stretch really hard)?

Take care,
/sizemoore

Hey sizemoore,

1. Right
2. Right + I start breathing in.
3. Not 100% pulling force, because too strong stretch may lead to inherent stretch reflex. Keep breathing in for 2 seconds and releasing the stretch when exhale.

That breathing thing is mostly just because (2seconds-2-seconds) timing.


A Man behind his mask.

Ok Johan, thanks for explaining.

/sizemoore

Hey guys,

Have you tried doing a “reverse kegel” while doing Johan stretches? Instead of sucking your gut in, push your belly out and squeeze your pelvic muscles like you are trying to piss.

When I kegel my dick pulls in a bit. Since we are supposed to contract the opposing muscles when doing AI, maybe a reverse kegel is what is needed here?

I’ve been doing intermittent reverse kegel / belly push-outs while hanging BTC lately, and they enhance the stretch I feel, even more than doing crunches while hanging. I don’t know if this applies to Johan stretches, but is food for thought.

What is AI?...

…it is not in the glossary!

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