How much of a gain can I expect to see with just manual stretches and warming up
Hey guys, I’m 18 and being that I’m still a senior in high school I have a lot of responsibilities to look out for so the whole Newbie Routine consumes too much of my time. I found Thunder PE about a month ago and I was on and off with the routine (surprisingly making VERY small “gains”). Anyway, I was just wondering what you guys think of me just warming up for 5 minutes in a hot shower after I get home and just doing some manual stretches while I’m showering (up, down, sides, rotate, and BTC stretch) ? I’ve read somewhere that manual stretches is where some of the “initial” gains come from, so I was just curious. Eventually I’ll find time to do the entire routine but lets just say I stuck with stretches for now, how much of a gain could I expect?
And could this be something I could do daily or is it advised for me to take rest days on this too? Oh and one more thing, would it be better if I warmed up in a hot bath or is warming up in a hot shower basically the same thing?
Thanks in advance I appreciate it.