PE Log. How do you keep yours?
Feel free to move this if you feel this is in the incorrect section of the forum.
I know a common problem for many people especially is getting dis heartened at your apparent lack of gains, or in fact that the amount of time you put in doesn’t seem to be worth it. This can be especially true at the gym, and something I have always proudly recommended as a cure for this is the idea of keeping a log book. And I shall be honest, looking back at all the minutes I’ve spent working out over the years does make me feel good about myself, and helps me to stay motivated.
I started keeping my PE log book on paper, but just found it added to the many of my PE supplies that i stashed away, and could easily be found. Couple that with the fact that it was a tiny little black diary and I did not have enough space to write in. So instead i came up with the (mind numbingly obvious) idea of keeping track of my PE activities on Microsoft Excel.
Attached if deemed appropriate, is a copy of a Generic PE logbook, its a simplified version of mine, as Ive got a nice little CM to Inch converter featured in mine amongst other things.
If anyone finds this useful but requires help updating it say, adding the weeks changing dates, placing in converters whatever i will happily produce a full tutorial for all of this. But I’m only going to do this if anyone needs help. (There’s always the possibility nobody likes this idea)
Well, that is about it. Sorry if someones already posted something similar to this, I just thought it seemed like a neat idea.
Any comments feedback is as always appreciated.
PS. I’m aware my spreadsheet skills are not that sexy. Any real programmer feel free to sex it up and re-post.
PPS. This includes no Macros, so you have no fear of those nasty little macro viruses, anyone feel free to also virus scan this file if people contain that morbid phobia of virus’s, Trojans and key loggers.
Ok hell, i cant upload the thing. Just noticed its an invalid file attachment, so its now Zipped. If Thunders or any moderator could post the pure .XLS copy of this it would be much appreciated.
Starting Stats: BPEL- 5 2/8" BG- 4 4/8" MSG - 4 4/8" - Jan 2006
Goals: Till Mrs. K, can't take no more. :rear: