Other excercises for PE that will help
Ok I am sure you know about these but I am also sure that most of you go idle about it.
So I am posting to remind:
Jogging and free squats excercises will help you in the PE session. Try to jog every other day for 25 mins in slight inclination and have 90 free squats daily done in 3x30 sets with a 1 min break.
This will improve overal circulation condition (and groin zone specifically) and most of all your penis’.
Important Note: Remember to go for them not with a heavy stomach but with some energy intake about 2 hours before workout(2 medium loafs of bread with peanut butter and an orange afterwards will do fine I think).