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2 month alternate hanging-manual excercises

2 month alternate hanging-manual excercises

Hey guys,

In the last month there were a lot of discusions about deconditioning breaks.

The most members here are afraid to lose hard made gains while doing longer breaks.

So I thought about doing 6-8 weeks hanging with almost no manual excercises(just a little stretching through the day and light jelqing between hanging-sets) and then doing 6-8 weeks only manual excercises(jelqing, ulis, obends - whatever you like and just a little stretching[I prefer Jai-stretches])

So your penis would get decon from hanging when you do your manual excercises and get decon from the manual excercises when you do your hanging.

Maybe this would be a good way to get the newbie gains again and again without getting lose of your old gains.

I am excited about your thoughts.

Started-Oct04: 5.7/4.8; Current 6.7/5.3

Learning even more about PE(nearly every day)

Changing routine, Current: jelqing, clamping, obends, kegel

I don’t know stretching is still pretty intense. I think maybe light ads during breaks. I did some hardcore hanging for a month (8 sets a day 7 days a week) then I took a week off and nothing but ADS 3 to 5 hours a day. I gained a .25 inch.

Now this isn’t really a deconditioning break. I believe the ads just locked in the gains that hanging loosened up. But if you were to do the ads for say a month then you could get your gains from hanging stabilized and decondition for the next round of hanging.

Last edited by vegeta77 : 08-01-2005 at .

I’d be more inclined to go with 6-8 weeks of hanging, then 4-8 weeks of either complete rest or an easy jelqing routine. Or combine: hang 6-8 weeks, 2-4 weeks off, 2-4 weeks of jelqing. Repeat.

I think stretching would interfere with whatever goodness happens during a break. A little low intensity girth stuff might be ok, but avoid highly stressful girth work. A few months of very intense extreme Ulis greatly toughened my dick. The first time I ever didn’t gain from hanging was after those. Might have been coincidence, but I think the EU’s were responsible.

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