I don’t see anything wrong doing JAIs (or any other form of stretching) more than once a day. If I think it more carefully, I’d say that it is better to do like three sessions of 3*15’s. That will surely keep the ligaments really loose (**people who do gymnastics, probably stretch even a lot more - how flexible are they?! not talking about penis ;) ), even if I think that one day off/ week wouldn’t do any harm.
To me JAIs have always been just a part of cooling down process, even if I’ve probably got most of my gains from em (once a day + few toilet stretches).
EDIT: You could replace one 3*15 set doing 5 minutes of continuous JAIing. Some people have reported good gains doing JAIs in this way.
Keep gaining! :jelq:
A Man behind his mask.
Last edited by Johan : 12-10-2002 at .