Has anyone made really good gains from just manual stretching?
I’ve been doing PE for about 2 months now. My early routine consisted of mostly jelquing. Now I do 5 mins warm up, 5 -10 min jelq, 50 squeezes, manual strecthing - 4 ways, 35secs, 5 sets, 5 min cool down, thats 5 days a week/weekends off. I have gained about .70” EL and about .2” girth. My goal is 7.5BPEL x 5.75girth. Right now I am about 6.4 x 4.8. I was reading up on hanging, but right now I don’t really have the time to hang or know if i even want to hang, seems scary. I was wondering if anyone has just concentrated on just manual exerices and acheived their goal without hanging at all. If so, I’d like to hear your routine. My gains now seem to have slowed down and I do realize that I’ve only been on the program for 2 months. Thanks..