Hard gainers or bad routine
Hi there..How come some people do PE for a long time with little or no gains, maybe a few years,and then “all of a sudden” start gaining more? There seem to a be a consensus in this community that there is a timespan, sometimes very long, that some hard gaining individuals have to go through before start gaining. As if their ligaments will withstand the stress for a certain time and then start to give after.
I just do not understand how the tissue or ligs can “remember ” the stress for a long time, lets say more than one or two months. Or is there an scientifical explanation.
I mean if you have been doing a routine for 1 year with no gains and then gain 1 inch length and half inch girth in the next year, is in not more likely that you started doing your routine in a correct way after year one ? ( Rather then it took a year to “break down the resistance”..)
I am self a hard gainer and I have kind of been waiting for some good gains, maybe I should change my routines instead. How long do you think one should wait before changing the routine or approach if there is absolutely no gain. Six months or so ?
I dont know if I make any sense or you understand what I mean here and I am sure it has been discussed but I could not find any good threads.