Question about kegel routine
Hey all i’ve been lurking on here for a few weeks. Just got my account so I can post and read members forum:) .
It appears to me from reading people who have gotten results vs. people that have had less success, sticking to a consistent routine is VERY key. I happen to have a lot of time to devote to this and privacy, (have my own apartment yeh!).
I would like to do devote as much time per day to a routine as possible, the only limits being doing excesssive amounts so it actualy slows down results. So far the routine i started on today (may25) was: 10 sets of 30 seconds pulling out stretch, then 10 sets up, then 10 out, 10 up, 10 out, then 5 sets of stretching and rotating my cock to the left for 30 rotations.. then 5 to the right. Followed by 35 minutes of jelqing. (my cock feels wasted now lol).
I was going to manual stretch to the left and right, and downwards but when i did those directions it only felt like the skin at the base of my cock was stretching, so i decided to stay with the up and the out stretching. Do any of you have suggestions for that?
My plan is to do 2 days on, 1 day off, 3 days on 1 day off.. was wondering if some of the veterans had comment on days off as well.
I feel like I want an intensive kelging routine too, and i’ve read several of the variations of holding for a certain time or pulsing the pc muscle, etc. But i haven’t seen an actual routine for it. Also when should i do this routine, it would seem to have a wasted pc to be beneficial pre stretching but that it would be bad for jelqing. And jelqing seems to go well after a strong stretching workout, so i’m not sure when would be best. I would think after the jelqing sometime. I want a cock like a lead pipe:) , just read one of dld’s posts hehe.
Btw i’m 23 years old, and starting at 7’bpel, and 5’mid shaft eg. I am thinking of measuring once every two weeks.. i’m not exactly sure how to do it accurately though as level of arousal affects size a lot. I’m thinking maybe just measuring when i already am erect for whatever reason any time after the two week measuring interval and using that. Then have the next measurment come anytime two weeks after that measurment.
Anwyay hopefully i didn’t overload you with information, i just have a lot of questions being new heh.