Gains after deconditioning break
I’d like to hear people’s experiences with gains after semi-long deconditioning break once they have already achieved decent gains.
In other words, that would be a break of more than few weeks, but less than several months/years after gaining something like 1” of length.
Next month I’ll be coming off a 3 month break and I’d like to know what can I expect in terms of gains after already gaining 1” of length. I’m looking to gain 0.5” more.