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Expand Heat Shock

Expand Heat Shock

The following is the basic techniques I used many years ago to make really fast gains but today I have made some alterations to it to include natural PE. I currently stand at 7.5NBPx5.875 and 8.125BP
I hoping to achieve 8.5NBP or more by the end of the year.

Ive never incorporated any heat into my workouts other than a hot shower during my jelq workout however I been seeing more and more mention of this heating principle…

Not only as warm up technique for prevention of injury… but as an effective aid in the recovery and rebuilding of new tissues.

Recently Ive begun some experimental wrapping at night.
Somebody here made a mention of a velcro wrap and a hot water pad at night.
Besides the heat that aids in recovery… I was thinking more along the lines of keeping it in a constant state of expansion because the wrap at the base of your unit tends to create a mild uli effect,but you must be careful to not wrap too tight for long periods (especially while you sleep)

I’m also beginning a kind of shock approach to gains by doing a 20 minute pump session at moderate intensity every 4 hours for 2 days in a row,followed by a day of rest and then slowly start tapering it down to only once a day over the next 10 days in addition to light manual stretching (4x10 min) workouts evenly dispersed throughout the day.

I also continue wet jelqing once a day (15 minute) and maintaining the wrap for constant engorgement and cutting back on the workouts if I start to lose my daily morning erection. I think the crucial element here is to get enough rest and diet/supplements to allow some recovery and let the rebuilding process begin but not enough to allow complete retraction of tissues and that is a very delicate balance. I monitor the hardness of my erections in the morning as an indicator of over-training otherwise I continue the taper.

The theory behind all this is that the micro tears that occur as a result of the initial 2 shock days will repair themselves in the expanded state and thereby lead to faster gains…so far I am making incredible flaccid gains and girth seems to be on the rise but I will not really be able to tell the permanence of it all until I allow at least 24 hours from the last workout.

However,I need to carry this approach out to the end before I can really say it is a successful approach for me and recommend it to others… but you can try it at your own risk if you wish. The purpose for this post is to draw comments or input from those that have already experimented along those lines and perhaps it will lead me to make some adjustments.

If you knew you could not fail...what would you attempt to do? Female Foot Fetish Current Stats: 5/4/10 8.5BPx6.0, 7.5NBP Achieved Goal and have been on maintenance program since


Sounds good keep me posted

What apparatus exactly are you using to wrap at night?

Could you describe the setup explicitly?

Is it a large piece of velcro used to keep the water pad on?

Does it wrap all the way around?

How does it keep warm throughout the night? (I’ve never used any type of automatically heated water pad, I don’t think.)

I have this problem actually going to *buy* velcro. I’ve been meaning to get a large velcron/velcronette combo strip or separate strips to try to recreate my disintegrated Enlargerstrap, but can’t seem to get myself to a proper hardware store. I need an ADS type deal, though.

How is your experiment going as of today? Is it “Shock and Awe” or only “Shock and Ow”?

Hey Pastmynavel

This thread should help sort things out for you and it also provides a link to where you can purchase the velcro wrap.


I decided to sleep with the wrap and a sock wrapped around it to provide some extra heat. The shock routine (pumping) was a little too excessive and my first week into that experiment was not good and proved to be a little too much because I began to lose my ability to get hard and I can usually get rock hard at just the mere thought of sex…

I still believe in the shock aspect of the program as a way to jump start growth but needless to say I backed off that version of the program and rested a few days until my unit came back to its normal self….whewwwwwwww. Thank GOD!!!

I am currently in the process of re-organizing my routine so that its less intense but more effective for growth. I continue to carefully monitor the hardness of my erections as an indicator of over-training.

If you knew you could not fail...what would you attempt to do? Female Foot Fetish Current Stats: 5/4/10 8.5BPx6.0, 7.5NBP Achieved Goal and have been on maintenance program since


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