Anybody beating plateaus with Shock routines, you know with really long workouts. We been touching on the less is more theory so I figured I would play the devils advocate and bring up the shock routine. I have used this a couple of times to beat a plateau. Mine used to consist of two hour plus jelq and squeeze routines with some stretching. Anybody else using the shock routine? I have found doing some shock routines right before a pe break seems to work for me. Since I hit my goal I don’t seem to have the desire to do shock routines but I would recommend them to other vets, I wouldn’t recommend them to newbies.