erection and kegel help.
Hi , I´ve been on Thunder´s for a long time now , but due the the army and a lot of health problems and personal life , I just got back to serious work now. Anyway I have a hard time keeping a 100% hard erection. I guess my pc muscle is weak as hell , since I can hardly hold a 3 sec kegel , ( my unit just comes up and down and this is when I´m erected.) It gets a lot easier if I’m semi - fully Erected. I´m having good gains since I found this great place , but this erection problem always blows me down. And its especially hard when I want to measure my gains. Extremely frustrating. Can anyone advise me a good kegels intense program? I´m not even sure if i should do them flaccid since the result is really pathetic , I can´t hold anything , and get tired in like one minute.. Sorry for all the trouble and I hope someone can be of help as always. God bless Thunder´s :)