confused on LOT theory
Hi, i just registered here a little while ago, basically after i saw Bib’s LOT theory. i have a few questions about it though….first off:
1) are you supposed to perform this test while standin up, sitting on a chair, or laying on your back?
2.) when i stand and perform this test, my LOT is at around 7:30 to 8:00…..does this mean i can stretch BOTH the LIGS and the TUNICA and benefit from both of them? if not, which one should i do?
basically….i just started PEing about a week ago, and my LOT is already low :( …around 7:30 and 8:00 ……. thanks a lot for this wonderful forum!!!