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"A" stretch and Dual Fulcrum help

"A" stretch and Dual Fulcrum help

What exactly are these stretches? I have searched but cannot find what or how to do them. Any help would be appreciated.

Re: "A" stretch and Dual Fulcrum help

Quote
Originally posted by bigdaddy14
What exactly are these stretches? I have searched but cannot find what or how to do them. Any help would be appreciated.

Hey bigdaddy,

Both of these exercises are illustrated and explained in this thread:
DLD Blasters…Un-Real Length Gains
on page 1 and 2.


Link to the DLD Blasters Soon to be Triple

how long do u hold the dual faulcrum and how many sets of it?


vote for me

Quote
Originally posted by 4governa
how long do u hold the dual faulcrum and how many sets of it?

Check the original DLD Blasters thread…Directions are all there.


Link to the DLD Blasters Soon to be Triple

What exactly are these stretches? I have searched but cannot find what or how to do them. Any help would be appreciated.

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