Will exercises improve my chances
Hello All first time post long time reader. Well I’ve been doing PE off and on for about 2 years now and haven’t had any improvement. I think the reason Is because I’m not physically fit and I smoke. So I’ve started going to the gym a week ago 2 days a week and I mostly run to improve my overall stamina. And I’m wondering If this will improve my chances. Or should I focus on working out my legs or abs. I eat healthy and would take L arginine and think I’ve done really good PE exercises but I would barely gain. And lost my faith in it. So my plan is to become more healthy physically and then start back up again. On smoking I only smoke about 5 a day “but still it’s not good” and once I get insurance I’m gonna quit. So should I keep on jelqing or wait until I’m physically fit?
Also I’m was wondering are the electric heats pads good for a warm up. I’ve used the rice sock and hot wash rag but it’s more convenient to use a heat pad. I was considering a cheap heat pad from wall-greens “since I work there”.