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The big penis and mens' sexual health source, increasing penis size around the world.

where can i learn exercises

where can i learn exercises

i know some of the basic exercises:jelq,stretch,and a few others and ive got good results in the past month but im new to this site and seen alot of talk about exercises but no explinations on how to do them .where can i find these exersises list at .thanks for your help.


i here about ulis and 440 s and ai stetchs where can i learn these moves

If you do a search on this forum for the type of exercise you are looking for you will pull up plenty of post to get you going in the right direction.



If you are getting results with regular jelq and stretch - stick to that the others are advanced exercises (risky for injury) and should be undertaken by more experienced PEers (I’d say go another 2 months before throwing in uli’s or squeezes).

Check it out guys, no need to have a big dick if you ain't gonna use it!!


Go to this thread to learn about AI stretching. Actually there’s nothing special but reading it - you’ll learn it ;)

Johan is a believer now! JAI

A Man behind his mask.

How about an update on your stats, Johan?

Check it out guys, no need to have a big dick if you ain't gonna use it!!

Sure man

Hey luvdadus

It’s been 26 hrs since last workout… wait a sec, just gotta find a gooood Movie ;) I’ll put ‘em under progress reports/routines…

A Man behind his mask.

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