What routine to do after newbie routine
It’s been about 3 months since I started, and the newbie routine has yielded about a 1/4 inch gain in length. However, I’d really like to move onto some more “powerful” exercises. I was thinking of basically just switching my stretch/jelq routine to a hanging/jelq squeeze routine. Is this pretty common, or not a good idea? Also, should I be increasing the length of my routine? I usually take about 20 minutes, but I read that this should increase as you seek greater gains. BTW, I’m equally interested in girth and length. Thanks.