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My newbie routine + 1st yr routine

My newbie routine + 1st yr routine

I have done quite a bit of reading on this website and here is the summation of my knowledge.

I will do a modified newbie routine for 3 months:
Warm up and warm down with hot water and hot water wraps for 5 minutes — this is for entire 12 months
1st week : M, W, F 3 mins stretching (30 seconds X 12 stretches — SU, SUR, SUL, SO, SOR, SOL, SD, SDR, SDL, BTC, BTCR, BTCL)
T, TH 5 min jelq

Each week I will increase the time I hold each stretch by 10 seconds and increase jelq by 30 seconds.

Month 4 — 1 month decon break.

Months 5-7
Inverted V stretches and A stretches MWF X 20 minutes
Jelq 10 minutes Mon, Tues, Thurs, Fri

Months 8-9 Decon break

Months 10-12
Hanging with Vacuhanger M, T, W, TH, F
Start with 2 lbs with only 1 session of 90 minutes and add 0.5 pounds every 2 weeks
Jelqing T, TH 15 minutes

Months 13-15 Decon break

Projected gains after 1st year
1.25-1.33 inches in length
0.33-0.5 inches in girth

Does this sound like a decent plan?
Of course if I am gaining super fast I will not change up the routine until gains stall.

I really don’t get why you are planning things ahead for over a year? There are plenty of things that could happen and influence your routine. Just start with the newbie routine and start worrying about an advanced routine over 3 months.

Wow and I thought I planned ahead.


Current measure ment 8-2-06 EL- 5.5, EG- 5.25, BPEL-6 7/6, BPFSL-7.25

Short term goal EL- 6.0, EG-5.5

Long term goals EL- 7 to 7.5, EG- 5.5 to 6.0

It’s basically impossible to research everything without staying on here for years.

But I like your plan. I still don’t understand all the different types of stretches, but I like how you’re following a bodybuilding type of plan.

A little everyday keeps the doctor away.

I also like how you have month period breaks. Very smart.

But I gotta agree with Bird here, just do the newbie routine (I’m starting in a day or two), and see how it goes.

And just for good measure I’ve saved this link so I can track your posts.

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