What do you think of my Hanging and BM routine?
Rather new to serious PE. Using a Capt Wrench type hanger and Bath mate. Currently I’m going for length mostly. Girth is fine, but length is main current goal. Great thing about this routing for me is that after setup it is pretty hands-off. I can read a magazine or watch TV without being distracted by the workout.
Here is the routine and thought process behind it:
2-3 minutes warm up
20 minutes hanging 7lbs
During hang, I have a space heater that I occasionally use to add light heat. I’m currently using a standing position for the duration. I’m not stretching skin.
Bath-Mate for 10 minutes
Immediately after hanging. Medium pressure, but very warm water. Re-pump after 2 minutes, then after 5 minutes. I can use bathmate without getting into a bath so it’s fast, easy and fun.
I do this to keep the skin from being over worked from all the stress.
X3 times per day, about 8 hours between each session.