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Need a routine :Hanging with DLD

Need a routine :Hanging with DLD

I have been reading about the LOT theory, DLD blasters and all.I will start hanging tomorrow (bib starter) after a long break. I decided to try hanging with DLD blasters and was wondering if someone experienced could suggest a good beginner’s routine to get me going.

thank you

pend,

What is your LOT?
How much time/privacy do you have?
Have you hung before?

SS4

MY LOT happens at 6/7…really strong at 11/12

I could spend at least 1 hour a day

I hang before using the grip, but that was more than a year ago.

thanks bro

pend,

>MY LOT happens at 6/7…really strong at 11/12<

Right, hang straight out and/or OTS, to stretch the tunica. But you knew that, right?

>I could spend at least 1 hour a day<

Just spend this hour (or whatever time period) doing hanging, 20min sets, 10min rest between sets.

>I hang before using the grip, but that was more than a year ago.<

Before you start your hanging routine proper, spend a few days (at least) experimenting with the hanger, and different kinds of wrap. You will find that slight changes in the hanger and wrap settings will have an effect on comfort, which may not be too noticable at low weights but as you progress it will become very apparent. So if you learn what you are doing now you will save time and possibly injury later.

SS4

Thanks ss4jelq.

You did not mention anything about using the DLD (keggle/reverse keggle) while hanging.Do you think for now i should just stick with regular hanging?

Thanks again

pendurando

pend,

>You did not mention anything about using the DLD (keggle/reverse keggle) while hanging.<

I knew that! Honest I did. Just making sure you’re paying attention. *ahem*

About the DLD blasters - Do ‘em. The trend seems to be they are helpful at BTC and OTS, but little effect at SO. I found them effective at SO when using a fulcrum though.

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