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My New Routine w/Hanging

My New Routine w/Hanging

Howdy All,

Well, last Saturday I got my Bib Starter and gave hanging a try both Saturday and Sunday. I had already bought 2 1/2, 3, & 5 pound free weights at a local sporting goods store and Saturday started with the 2 1/2 pound weight for two sets of 20 minutes. I didn’t really feel that I got much of a stretch so Sunday I went up to 3#.

Since I’ve also been pumping, this is the routine I started Sunday:

1 10 Min Rice Sock Hot Wrap
2 20 Min Hang @ 3#
3 10 Min Pump Session to 6 Hg
4 10 Min Jelqing
5 10 Min Pump Session to 10 Hg
6 10 Min Jelqing
7 10 Min Pump Session to 10 Hg
8 10 Min Jelqing
9 20 Min Hang @ 3#
10 10 Min Rice Sock Hot Wrap

I really didn’t feel like the 3# weight gave me much of a stretch so will go to 5#. I have tried to maintain a 2 on and 1 off routine as best I can, but sometimes that varies as I have other responsibilities that stop me from doing my routine.

I started pumping several months ago and started very carefully to avoid injury. I started pumping with one session at 4 to 5 Hg. I have gradually worked up to 10 Hg with three 10 minute sessions and show no signs of donuts or busted blood vessels or red spots. Since I started pumping, I’m stretching about an extra 1” in the tube in both length and girth.

My current measurements are 6 3/4” EBPL and 5 1/4” EG and my goal is 8” EBPL x 6” EG.

Anyone have any advice and/or comments?

Thanks in Advance



I really don’t know anything about the pumping. Just be sure that you do not wear out the shaft with pumping or jelqing. It can make it tougher to hang if the shaft is sore.


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