Weighted Kegels

Is anyone else out there doing weighted kegels. I use 2-3lbs ankle weights but I want to know if anyone uses more/less or uses a special device made for this. I’ve found that it has improved my ejaculation force and distance and I’m wondering if anyone else can report similar experiences

How exactly do you do weighted kegels, I think I have an idea just want to be sure.

I do it just like the towel raise technique, straight out with ankle weight hanging off the shaft, then raise and lower for about 25-50 reps.

With an erection?

Yes preferably near 100-90%

Good idea. Pushing down with the hand so you can barely raise is another version.

It surely should create more training to the muscles than no weight.