I’ve been doing kegels regularly for a few months now, and haven’t really noticed any serious benefits. Erections may be a bit more firm, but they haven’t helped me much with prolonging sex, which is my main interest.
I’m thinking of making a device to do weighted kegels, wondering if anyone has tried something like this and was it more effective then regular squeezes? I’m thinking I’ll take a piece of rectangular fabric, which would drape over the erection, and then attach some string on each side and hook a sand witch baggie to the string and put some weight in the baggie, like quarters maybe.
It makes sense to me, think of weight lifting, in order to build strength you want to do low reps with high weight, so would the PC muscle be any different?