Whiskey,
My original routine was basically 100 dry jelqs before, between and after 30 minute sets in a wench/bungee stretcher (kind of like hanging) 3-6 times a day. Sometimes I rested between exercises, sometimes not. I used this extended routine over four reasonably consistent months the first time around which added up to about 180 hours under load. In total, I gained 5/8” of length and just over 1/4” EG.
I’m just getting back into my routine after a couple of years off. In that time, I lost pretty much all the girth, but kept all of the length.
This time I’ve been using a self-made static vacuum extender instead of a wench. My sets in the extender are between 1 and 3 hours since the vacuum attachment is much less traumatic than the cable clamp. Because of the longer sets and that I am still not fully conditioned, I’m only getting in 3-4 sets of 100 jelqs. With this routine, I regained all of my lost girth and added another 3/16” of length in 3 weeks.
After the fourth week I had to eventually stop jelqing and back way off the extender due to several painful, infected ingrown hairs. I’ve already lost half of my gains, but I think I’ll be fully recovered in another week.
In regards to warm-up, my jelqing technique is pretty high tension, so I don’t do any additional stretching. I try to keep my manual sessions short since I do them throughout the day in a restroom stall at work. :dissap:
I have considered adding a warm-up stretch before the first jelq set of the day. What do you think about the impact of that?
I use heat in the form of a rice sock before and during my extender sets. I’m thinking about building an LED IR lamp that I can wear against the shaft while in the extender, because the heat of the rice sock dissipates long before my set is over. I would definitely recommend trying heat, if you can do that.
Barring any more injury or major disruptions in my life, I plan on sticking to this all-day routine until I hit a plateau.
I think it would be a great idea to brainstorm on improvements we can make to our routines.
Grief_ mentioned that Bennett8 has done “mini-sessions”, which I’ve been meaning to look up. It sounds like it may have some relevance.
Like I said, I do all of this at work, so I have some serious stealth constraints. So far, I’ve been lucky to figure out something that works, anyway. What is your environment like?
Are you still hanging?
Cheers,
slip