Stretching
Plenty of people have told me 2days on / 1 day off. Does this include my 100kegels I do daily.
Also, You receive gains from the healing on the 1day off. Would Stretching even for 1-2minutes really hurt or help you ligaments.
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01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]
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